4.9 km | 00:31:07 | 06:18/km日期: 2022-04-13 16:50 - 平均心率: 135 - 卡路里: 367 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 06'21" / 06'43" / 05'42" / 05'35" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+03'42") | 1000 / 1000 |
2 | | 06'43" (+03'46") | 1000 / 2000 |
3 | | 06'36" (+03'39") | 239 / 2239 |
4 | | 05'24" (+02'27") | 425 / 2665 |
5 | | 03'58" (+01'01") | 83 / 2749 |
6 | | 03'33" (+00'36") | 35 / 2785 |
7 | | 05'55" (+02'58") | 56 / 2841 |
8 | | 08'24" (+05'27") | 89 / 2930 |
9 | | 03'33" (+00'36") | 93 / 3024 |
10 | | 07'04" (+04'07") | 106 / 3130 |
11 | | 03'30" (+00'33") | 94 / 3225 |
12 | | 10'30" (+07'33") | 71 / 3297 |
13 | | 03'41" (+00'44") | 90 / 3387 |
14 | | 07'48" (+04'51") | 96 / 3483 |
15 | | 03'18" (+00'21") | 100 / 3584 |
16 | | 08'29" (+05'32") | 88 / 3672 |
17 | | 03'25" (+00'28") | 97 / 3770 |
18 | | 08'22" (+05'25") | 89 / 3859 |
19 | | 03'02" (+00'05") | 109 / 3969 |
20 | | 09'30" (+06'33") | 78 / 4048 |
21 | | 03'29" (+00'32") | 95 / 4143 |
22 | | 08'52" (+05'55") | 84 / 4227 |
23 | | 02'57" | 112 / 4340 |
24 | | 09'52" (+06'55") | 76 / 4416 |
25 | | 07'01" (+04'04") | 517 / 4933 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 172.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'43" | 00:13'04" |
3 | 05'42" | 00:18'46" |
4 | 05'35" | 00:24'21" |
4.9 | 06'55" | 00:30'49" |