10.0 km | 01:14:09 | 07:24/km日期: 2022-04-12 17:17 - 平均心率: 127 - 卡路里: 656 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 46% - PM2.5: 良好(10)
Pace: 09'05" / 08'59" / 08'05" / 06'35" / 06'03" / 06'23" / 06'31" / 05'57" / 06'21" / 09'51" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+04'11") | 530 / 530 |
| 2 | | 09'05" (+03'07") | 1000 / 1530 |
| 3 | | 06'50" (+00'52") | 1000 / 2530 |
| 4 | | 08'25" (+02'27") | 1000 / 3530 |
| 5 | | 06'12" (+00'14") | 1000 / 4530 |
| 6 | | 05'58" | 1000 / 5530 |
| 7 | | 06'53" (+00'55") | 1000 / 6530 |
| 8 | | 06'00" (+00'02") | 1000 / 7530 |
| 9 | | 06'19" (+00'21") | 1000 / 8530 |
| 10 | | 06'54" (+00'56") | 1000 / 9530 |
| 11 | | 12'21" (+06'23") | 492 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
94.54 km 
HOKA ONE ONE Clifton 8 Wide 累積 :
2951.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'59" | 00:18'04" |
| 3 | 08'05" | 00:26'09" |
| 4 | 06'35" | 00:32'44" |
| 5 | 06'03" | 00:38'47" |
| 6 | 06'23" | 00:45'10" |
| 7 | 06'31" | 00:51'41" |
| 8 | 05'57" | 00:57'38" |
| 9 | 06'21" | 01:03'59" |
| 10 | 09'51" | 01:13'50" |
| 10.0 | 14'06" | 01:14'09" |
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