6.0 km | 00:47:51 | 07:57/km日期: 2022-04-12 15:11 - 平均心率: 129 - 卡路里: 388 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 50% - PM2.5: 良好(18)
Pace: 06'12" / 06'01" / 09'08" / 11'44" / 08'10" / 06'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+03'50") | 1000 / 1000 |
| 2 | | 06'01" (+03'33") | 1000 / 2000 |
| 3 | | 07'05" (+04'37") | 377 / 2377 |
| 4 | | 02'48" (+00'20") | 59 / 2436 |
| 5 | | 12'29" (+10'01") | 240 / 2677 |
| 6 | | 02'43" (+00'15") | 61 / 2738 |
| 7 | | 14'19" (+11'51") | 209 / 2947 |
| 8 | | 02'40" (+00'12") | 62 / 3010 |
| 9 | | 14'04" (+11'36") | 213 / 3223 |
| 10 | | 02'30" (+00'02") | 66 / 3289 |
| 11 | | 12'59" (+10'31") | 230 / 3520 |
| 12 | | 02'34" (+00'06") | 64 / 3585 |
| 13 | | 14'55" (+12'27") | 200 / 3786 |
| 14 | | 02'39" (+00'11") | 62 / 3848 |
| 15 | | 15'36" (+13'08") | 192 / 4040 |
| 16 | | 02'28" | 67 / 4108 |
| 17 | | 16'41" (+14'13") | 179 / 4288 |
| 18 | | 02'38" (+00'10") | 63 / 4351 |
| 19 | | 06'23" (+03'55") | 1000 / 5351 |
| 20 | | 06'16" (+03'48") | 575 / 5926 |
| 21 | | 06'03" (+03'35") | 86 / 6013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 234.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 09'08" | 00:21'21" |
| 4 | 11'44" | 00:33'05" |
| 5 | 08'10" | 00:41'15" |
| 6 | 06'26" | 00:47'41" |
| 6.0 | 04'58" | 00:47'45" |
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