| 今天終於搞定重要任務，其實這場還蠻累的，一開始就要適應高山天氣，前12k又是長長的上坡，一路一直喘，後來下坡也跑不動了，途中某位神人何大哥，突然提到好像5小時32k會關門，害我們突然覺得精力充沛往前衝（後來證明我們被騙了），也因為如此，就慢慢走回來，在預定7小時完賽，還蠻開心！ 賽前宣言: 明年最想跑的一場 賽後評分: 光是風景就可以給5顆星，一定要繼續辦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 168.50 km  ASICS Kayano 28 累積 : 591.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'41" | 00:09'41" | | 2 | 10'02" | 00:19'43" | | 3 | 10'55" | 00:30'38" | | 4 | 11'02" | 00:41'40" | | 5 | 08'48" | 00:50'28" | | 6 | 10'12" | 01:00'40" | | 7 | 11'16" | 01:11'56" | | 8 | 11'08" | 01:23'04" | | 9 | 12'15" | 01:35'19" | | 10 | 12'06" | 01:47'25" | | 11 | 11'25" | 01:58'50" | | 12 | 10'09" | 02:08'59" | | 13 | 06'14" | 02:15'13" | | 14 | 09'26" | 02:24'39" | | 15 | 08'22" | 02:33'01" | | 16 | 10'42" | 02:43'43" | | 17 | 06'07" | 02:49'50" | | 18 | 06'54" | 02:56'44" | | 19 | 09'50" | 03:06'34" | | 20 | 07'13" | 03:13'47" | | 21 | 07'53" | 03:21'40" | | 22 | 08'04" | 03:29'44" | | 23 | 07'57" | 03:37'41" | | 24 | 08'18" | 03:45'59" | | 25 | 07'58" | 03:53'57" | | 26 | 08'14" | 04:02'11" | | 27 | 08'30" | 04:10'41" | | 28 | 10'42" | 04:21'23" | | 29 | 10'06" | 04:31'29" | | 30 | 09'44" | 04:41'13" | | 31 | 07'33" | 04:48'46" | | 32 | 08'05" | 04:56'51" | | 33 | 10'46" | 05:07'37" | | 34 | 11'50" | 05:19'27" | | 35 | 10'05" | 05:29'32" | | 36 | 11'54" | 05:41'26" | | 37 | 09'57" | 05:51'23" | | 38 | 11'38" | 06:03'01" | | 39 | 10'14" | 06:13'15" | | 40 | 11'09" | 06:24'24" | | 41 | 11'44" | 06:36'08" | | 42 | 11'51" | 06:47'59" | | 42.9 | 11'15" | 06:58'01" |
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