10.0 km | 00:56:24 | 05:37/km日期: 2022-04-11 18:35 - 平均心率: 146 - 卡路里: 699 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 05'20" / 05'18" / 05'36" / 05'28" / 05'45" / 05'49" / 05'54" / 05'53" / 05'43" / 05'38" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 421 / 421 |
2 | | 05'18" (+00'10") | 430 / 852 |
3 | | 05'16" (+00'08") | 423 / 1275 |
4 | | 05'22" (+00'14") | 412 / 1687 |
5 | | 05'30" (+00'22") | 408 / 2096 |
6 | | 05'23" (+00'15") | 408 / 2505 |
7 | | 05'31" (+00'23") | 407 / 2913 |
8 | | 05'35" (+00'27") | 402 / 3316 |
9 | | 05'29" (+00'21") | 409 / 3725 |
10 | | 05'39" (+00'31") | 400 / 4126 |
11 | | 05'42" (+00'34") | 403 / 4529 |
12 | | 05'48" (+00'40") | 399 / 4928 |
13 | | 05'40" (+00'32") | 404 / 5333 |
14 | | 05'47" (+00'39") | 403 / 5736 |
15 | | 05'50" (+00'42") | 398 / 6135 |
16 | | 05'57" (+00'49") | 405 / 6540 |
17 | | 05'52" (+00'44") | 397 / 6938 |
18 | | 05'54" (+00'46") | 400 / 7338 |
19 | | 05'52" (+00'44") | 402 / 7741 |
20 | | 05'58" (+00'50") | 407 / 8149 |
21 | | 05'46" (+00'38") | 400 / 8550 |
22 | | 05'41" (+00'33") | 403 / 8953 |
23 | | 05'33" (+00'25") | 401 / 9355 |
24 | | 05'43" (+00'35") | 404 / 9759 |
25 | | 05'15" (+00'07") | 260 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
132.28 km ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'18" | 00:10'38" |
3 | 05'36" | 00:16'14" |
4 | 05'28" | 00:21'42" |
5 | 05'45" | 00:27'27" |
6 | 05'49" | 00:33'16" |
7 | 05'54" | 00:39'10" |
8 | 05'53" | 00:45'03" |
9 | 05'43" | 00:50'46" |
10 | 05'38" | 00:56'24" |
10.0 | 01'39" | 00:56'26" |