10.2 km | 01:23:55 | 08:15/km日期: 2022-04-12 08:28 - 平均心率: 159 - 卡路里: 584 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 08'25" / 08'10" / 08'11" / 08'00" / 07'41" / 08'28" / 08'27" / 08'48" / 08'43" / 07'42" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+00'53") | 1000 / 1000 |
2 | | 08'10" (+00'30") | 1000 / 2000 |
3 | | 08'10" (+00'30") | 1000 / 3000 |
4 | | 08'00" (+00'20") | 1000 / 4000 |
5 | | 07'40" | 1000 / 5000 |
6 | | 08'27" (+00'47") | 1000 / 6000 |
7 | | 08'27" (+00'47") | 1000 / 7000 |
8 | | 08'47" (+01'07") | 1000 / 8000 |
9 | | 08'43" (+01'03") | 1000 / 9000 |
10 | | 07'41" (+00'01") | 1000 / 10000 |
11 | | 07'37" | 158 / 10158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 150.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 08'10" | 00:16'35" |
3 | 08'11" | 00:24'46" |
4 | 08'00" | 00:32'46" |
5 | 07'41" | 00:40'27" |
6 | 08'28" | 00:48'55" |
7 | 08'27" | 00:57'22" |
8 | 08'48" | 01:06'10" |
9 | 08'43" | 01:14'53" |
10 | 07'42" | 01:22'35" |
10.2 | 07'41" | 01:23'48" |