Kevin 2022/04/10 訓練日誌 | Marathon's World

Kevin 新北市
ID 6271

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42.7 km | 06:28:27 | 09:05/km

日期: 2022-04-10 16:10 - 平均心率: 122 - 卡路里: 2298 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(26)

Pace: 00'44" / 00'03" / 00'02" / 00'07" / 00'03" / 00'05" / 00'02" / 00'03" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'06" / 00'01" / 00'03" / 00'07" / 00'02" / 00'11" / 00'04" / 00'03" / 00'15" / 00'01" / 00'05" / 00'04" / 00'04" / 00'14" / 00'06" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'04" / 00'01" / 00'03" / 00'07" / 00'02" / 00'05" / 00'03" / 00'01" / 00'04" / 00'09" / 00'03" / 00'04" / 00'01" / 00'01" / 00'05" / 00'02" / 00'07" / 00'05" / 00'06" / 00'08" / 00'04" / 00'02" / 00'09" / 00'08" / 00'07" / 00'09" / 00'09" / 00'08" / 00'19" / 00'10" / 00'08" / 00'08" / 00'03" / 00'07" / 00'07" / 00'04" / 00'08" / 00'08" / 00'32" / 00'09" / 00'03" / 00'01" / 00'04" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'07" / 00'05" / 00'02" / 00'04" / 00'03" / 00'07" / 00'05" / 00'08" / 00'07" / 00'08" / 00'08" / 00'08" / 00'08" / 00'07" / 00'08" / 00'07" / 00'08" / 00'08" / 00'08" / 00'04" / 00'07" / 00'08" / 00'08" / 00'09" / 00'06" / 00'05" / 00'08" / 00'09" / 00'08" / 00'03" / 00'09" / 00'09" / 00'08" / 00'08" / 00'01" / 00'02" / 00'02" / 00'02" / 00'04" / 00'09" / 00'04" / 00'01" / 00'01" / 00'02" / 00'12" / 00'08" / 00'06" / 00'07" / 00'06" / 00'05" / 00'05" / 00'08" / 00'04" / 00'03" / 00'03" / 00'01" / 00'11" / 00'06" / 00'01" / 00'02" / 00'06" / 00'04" / 00'01" / 00'01" / 00'01" / 00'05" / 00'08" / 00'05" / 00'08" / 00'04" / 00'05" / 00'03" / 00'09" / 00'08" / 00'09" / 00'08" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'08" / 00'10" / 00'08" / 00'10" / 00'07" / 00'09" / 00'02" / 00'04" / 00'08" / 00'08" / 00'08" / 00'07" / 00'08" / 00'09" / 00'05" / 00'01" / 00'47" / 09'12" / 07'29" / 08'17" / 07'50" / 07'51" / 09'46" / 09'36" / 07'52" / 08'17" / 08'42" / 07'31" / 08'40" / 08'04" / 07'58" / 08'24" / 08'51" / 10'11" / 08'56" / 07'58" / 09'08" / 07'59" / 09'15" / 08'14" / 11'21" / 08'06" / 10'33" / 08'30" / 08'41" / 08'24" / 08'16" / 10'42" / 08'48" / 08'33" / 09'38" / 10'21" / 10'15" / 09'33" / 12'56" / 10'02" / 08'19" / 14'54" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

09'55"

(09'55")

09'55" (+02'36")

1000 / 1000

2

07'19"

(17'15")

07'19"

1000 / 2000

3

09'11"

(26'26")

09'11" (+01'52")

1000 / 3000

4

07'21"

(33'48")

07'21" (+00'02")

1000 / 4000

5

08'26"

(42'14")

08'26" (+01'07")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

4月累積里程 : 78.70 km

TCX 2.0 上傳 | 2 years ago

ricky tseng 說推

·


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'44"	00:00'44"
2	00'03"	00:00'47"
3	00'02"	00:00'49"
4	00'07"	00:00'56"
5	00'03"	00:00'59"
6	00'05"	00:01'04"
7	00'02"	00:01'06"
8	00'03"	00:01'09"
9	00'01"	00:01'10"
10	00'02"	00:01'12"
11	00'01"	00:01'13"
12	00'01"	00:01'14"
13	00'02"	00:01'16"
14	00'01"	00:01'17"
15	00'01"	00:01'18"
16	00'01"	00:01'19"
17	00'06"	00:01'25"
18	00'01"	00:01'26"
19	00'03"	00:01'29"
20	00'07"	00:01'36"
21	00'02"	00:01'38"
22	00'11"	00:01'49"
23	00'04"	00:01'53"
24	00'03"	00:01'56"
25	00'15"	00:02'11"
26	00'01"	00:02'12"
27	00'05"	00:02'17"
28	00'04"	00:02'21"
29	00'04"	00:02'25"
30	00'14"	00:02'39"
31	00'06"	00:02'45"
32	00'01"	00:02'46"
33	00'01"	00:02'47"
34	00'01"	00:02'48"
35	00'02"	00:02'50"
36	00'01"	00:02'51"
37	00'02"	00:02'53"
38	00'04"	00:02'57"
39	00'01"	00:02'58"
40	00'03"	00:03'01"
41	00'07"	00:03'08"
42	00'02"	00:03'10"
43	00'05"	00:03'15"
44	00'03"	00:03'18"
45	00'01"	00:03'19"
46	00'04"	00:03'23"
47	00'09"	00:03'32"
48	00'03"	00:03'35"
49	00'04"	00:03'39"
50	00'01"	00:03'40"
51	00'01"	00:03'41"
52	00'05"	00:03'46"
53	00'02"	00:03'48"
54	00'07"	00:03'55"
55	00'05"	00:04'00"
56	00'06"	00:04'06"
57	00'08"	00:04'14"
58	00'04"	00:04'18"
59	00'02"	00:04'20"
60	00'09"	00:04'29"
61	00'08"	00:04'37"
62	00'07"	00:04'44"
63	00'09"	00:04'53"
64	00'09"	00:05'02"
65	00'08"	00:05'10"
66	00'19"	00:05'29"
67	00'10"	00:05'39"
68	00'08"	00:05'47"
69	00'08"	00:05'55"
70	00'03"	00:05'58"
71	00'07"	00:06'05"
72	00'07"	00:06'12"
73	00'04"	00:06'16"
74	00'08"	00:06'24"
75	00'08"	00:06'32"
76	00'32"	00:07'04"
77	00'09"	00:07'13"
78	00'03"	00:07'16"
79	00'01"	00:07'17"
80	00'04"	00:07'21"
81	00'02"	00:07'23"
82	00'02"	00:07'25"
83	00'01"	00:07'26"
84	00'02"	00:07'28"
85	00'02"	00:07'30"
86	00'02"	00:07'32"
87	00'02"	00:07'34"
88	00'01"	00:07'35"
89	00'02"	00:07'37"
90	00'07"	00:07'44"
91	00'05"	00:07'49"
92	00'02"	00:07'51"
93	00'04"	00:07'55"
94	00'03"	00:07'58"
95	00'07"	00:08'05"
96	00'05"	00:08'10"
97	00'08"	00:08'18"
98	00'07"	00:08'25"
99	00'08"	00:08'33"
100	00'08"	00:08'41"
101	00'08"	00:08'49"
102	00'08"	00:08'57"
103	00'07"	00:09'04"
104	00'08"	00:09'12"
105	00'07"	00:09'19"
106	00'08"	00:09'27"
107	00'08"	00:09'35"
108	00'08"	00:09'43"
109	00'04"	00:09'47"
110	00'07"	00:09'54"
111	00'08"	00:10'02"
112	00'08"	00:10'10"
113	00'09"	00:10'19"
114	00'06"	00:10'25"
115	00'05"	00:10'30"
116	00'08"	00:10'38"
117	00'09"	00:10'47"
118	00'08"	00:10'55"
119	00'03"	00:10'58"
120	00'09"	00:11'07"
121	00'09"	00:11'16"
122	00'08"	00:11'24"
123	00'08"	00:11'32"
124	00'01"	00:11'33"
125	00'02"	00:11'35"
126	00'02"	00:11'37"
127	00'02"	00:11'39"
128	00'04"	00:11'43"
129	00'09"	00:11'52"
130	00'04"	00:11'56"
131	00'01"	00:11'57"
132	00'01"	00:11'58"
133	00'02"	00:12'00"
134	00'12"	00:12'12"
135	00'08"	00:12'20"
136	00'06"	00:12'26"
137	00'07"	00:12'33"
138	00'06"	00:12'39"
139	00'05"	00:12'44"
140	00'05"	00:12'49"
141	00'08"	00:12'57"
142	00'04"	00:13'01"
143	00'03"	00:13'04"
144	00'03"	00:13'07"
145	00'01"	00:13'08"
146	00'11"	00:13'19"
147	00'06"	00:13'25"
148	00'01"	00:13'26"
149	00'02"	00:13'28"
150	00'06"	00:13'34"
151	00'04"	00:13'38"
152	00'01"	00:13'39"
153	00'01"	00:13'40"
154	00'01"	00:13'41"
155	00'05"	00:13'46"
156	00'08"	00:13'54"
157	00'05"	00:13'59"
158	00'08"	00:14'07"
159	00'04"	00:14'11"
160	00'05"	00:14'16"
161	00'03"	00:14'19"
162	00'09"	00:14'28"
163	00'08"	00:14'36"
164	00'09"	00:14'45"
165	00'08"	00:14'53"
166	00'08"	00:15'01"
167	00'08"	00:15'09"
168	00'08"	00:15'17"
169	00'08"	00:15'25"
170	00'09"	00:15'34"
171	00'08"	00:15'42"
172	00'10"	00:15'52"
173	00'08"	00:16'00"
174	00'10"	00:16'10"
175	00'07"	00:16'17"
176	00'09"	00:16'26"
177	00'02"	00:16'28"
178	00'04"	00:16'32"
179	00'08"	00:16'40"
180	00'08"	00:16'48"
181	00'08"	00:16'56"
182	00'07"	00:17'03"
183	00'08"	00:17'11"
184	00'09"	00:17'20"
185	00'05"	00:17'25"
186	00'01"	00:17'26"
187	00'47"	00:18'13"
188	09'12"	00:27'25"
189	07'29"	00:34'54"
190	08'17"	00:43'11"
191	07'50"	00:51'01"
192	07'51"	00:58'52"
193	09'46"	01:08'38"
194	09'36"	01:18'14"
195	07'52"	01:26'06"
196	08'17"	01:34'23"
197	08'42"	01:43'05"
198	07'31"	01:50'36"
199	08'40"	01:59'16"
200	08'04"	02:07'20"
201	07'58"	02:15'18"
202	08'24"	02:23'42"
203	08'51"	02:32'33"
204	10'11"	02:42'44"
205	08'56"	02:51'40"
206	07'58"	02:59'38"
207	09'08"	03:08'46"
208	07'59"	03:16'45"
209	09'15"	03:26'00"
210	08'14"	03:34'14"
211	11'21"	03:45'35"
212	08'06"	03:53'41"
213	10'33"	04:04'14"
214	08'30"	04:12'44"
215	08'41"	04:21'25"
216	08'24"	04:29'49"
217	08'16"	04:38'05"
218	10'42"	04:48'47"
219	08'48"	04:57'35"
220	08'33"	05:06'08"
221	09'38"	05:15'46"
222	10'21"	05:26'07"
223	10'15"	05:36'22"
224	09'33"	05:45'55"
225	12'56"	05:58'51"
226	10'02"	06:08'53"
227	08'19"	06:17'12"
42.7	00'-3"	06:28'16"

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