10.0 km | 01:01:31 | 06:07/km日期: 2022-04-12 06:22 - 平均心率: 133 - 卡路里: 593 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 06'37" / 06'32" / 06'37" / 06'22" / 06'11" / 06'05" / 05'56" / 05'46" / 05'42" / 05'30" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'08") | 1000 / 1000 |
| 2 | | 06'32" (+01'03") | 1000 / 2000 |
| 3 | | 06'36" (+01'07") | 1000 / 3000 |
| 4 | | 06'22" (+00'53") | 1000 / 4000 |
| 5 | | 06'10" (+00'41") | 1000 / 5000 |
| 6 | | 06'05" (+00'36") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'12" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 307.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'32" | 00:13'09" |
| 3 | 06'37" | 00:19'46" |
| 4 | 06'22" | 00:26'08" |
| 5 | 06'11" | 00:32'19" |
| 6 | 06'05" | 00:38'24" |
| 7 | 05'56" | 00:44'20" |
| 8 | 05'46" | 00:50'06" |
| 9 | 05'42" | 00:55'48" |
| 10 | 05'30" | 01:01'18" |
| 10.0 | 05'05" | 01:01'32" |
ricky tseng 說推
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