15.0 km | 01:30:43 | 06:02/km日期: 2015-07-20 17:05 - 卡路里: 850 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'53" / 05'35" / 05'23" / 05'14" / 05'24" / 05'23" / 05'30" / 05'28" / 05'47" / 05'35" / 05'33" / 05'16" / 08'13" / 05'54" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'58") | 123 / 123 |
| 2 | | 05'51" (+00'39") | 419 / 543 |
| 3 | | 05'49" (+00'37") | 410 / 954 |
| 4 | | 05'41" (+00'29") | 412 / 1366 |
| 5 | | 05'28" (+00'16") | 420 / 1786 |
| 6 | | 05'32" (+00'20") | 411 / 2197 |
| 7 | | 05'16" (+00'04") | 414 / 2612 |
| 8 | | 05'14" (+00'02") | 416 / 3028 |
| 9 | | 05'15" (+00'03") | 419 / 3448 |
| 10 | | 05'16" (+00'04") | 415 / 3863 |
| 11 | | 05'14" (+00'02") | 417 / 4280 |
| 12 | | 05'40" (+00'28") | 416 / 4696 |
| 13 | | 05'18" (+00'06") | 412 / 5109 |
| 14 | | 05'21" (+00'09") | 403 / 5513 |
| 15 | | 05'19" (+00'07") | 405 / 5918 |
| 16 | | 05'21" (+00'09") | 405 / 6323 |
| 17 | | 05'24" (+00'12") | 406 / 6730 |
| 18 | | 05'28" (+00'16") | 403 / 7133 |
| 19 | | 05'39" (+00'27") | 400 / 7534 |
| 20 | | 05'30" (+00'18") | 405 / 7939 |
| 21 | | 06'18" (+01'06") | 416 / 8356 |
| 22 | | 05'30" (+00'18") | 419 / 8776 |
| 23 | | 05'30" (+00'18") | 402 / 9178 |
| 24 | | 05'33" (+00'21") | 406 / 9585 |
| 25 | | 05'22" (+00'10") | 406 / 9992 |
| 26 | | 05'44" (+00'32") | 445 / 10437 |
| 27 | | 05'35" (+00'23") | 443 / 10881 |
| 28 | | 05'12" | 405 / 11287 |
| 29 | | 05'18" (+00'06") | 398 / 11685 |
| 30 | | 06'41" (+01'29") | 829 / 12515 |
| 31 | | 05'32" (+00'20") | 408 / 12924 |
| 32 | | 05'56" (+00'44") | 406 / 13330 |
| 33 | | 05'50" (+00'38") | 411 / 13741 |
| 34 | | 07'01" (+01'49") | 414 / 14156 |
| 35 | | 11'49" (+06'37") | 434 / 14591 |
| 36 | | 14'00" (+08'48") | 408 / 14999 |
7月累積里程 :
274.17 km 
ASICS Gel Cumulus 16(橘黑) 累積 :
1526.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'23" | 00:16'51" |
| 4 | 05'14" | 00:22'05" |
| 5 | 05'24" | 00:27'29" |
| 6 | 05'23" | 00:32'52" |
| 7 | 05'30" | 00:38'22" |
| 8 | 05'28" | 00:43'50" |
| 9 | 05'47" | 00:49'37" |
| 10 | 05'35" | 00:55'12" |
| 11 | 05'33" | 01:00'45" |
| 12 | 05'16" | 01:06'01" |
| 13 | 08'13" | 01:14'14" |
| 14 | 05'54" | 01:20'08" |
| 15.0 | 12'56" | 01:33'04" |
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