16.9 km | 01:35:00 | 05:36/km日期: 2015-07-17 22:00 - 地點: 中正紀念堂 - 卡路里: 1006 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'48" / 05'28" / 05'48" / 05'24" / 05'32" / 05'32" / 05'36" / 05'08" / 05'16" / 05'08" / 05'48" / 05'32" / 05'00" / 05'32" / 06'20" / 06'48" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'30") | 2103 / 2103 |
2 | | 05'36" (+00'24") | 2100 / 4203 |
3 | | 05'31" (+00'19") | 2104 / 6307 |
4 | | 05'16" (+00'04") | 2107 / 8414 |
5 | | 05'12" | 2098 / 10512 |
6 | | 13'20" (+08'08") | 40 / 10552 |
7 | | 05'19" (+00'07") | 2103 / 12655 |
8 | | 05'22" (+00'10") | 2093 / 14748 |
9 | | 19'52" (+14'40") | 26 / 14774 |
10 | | 06'23" (+01'11") | 2125 / 16899 |
11 | | 20'50" (+15'38") | 4 / 16903 |
7月累積里程 : 169.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'28" | 00:11'16" |
3 | 05'48" | 00:17'04" |
4 | 05'24" | 00:22'28" |
5 | 05'32" | 00:28'00" |
6 | 05'32" | 00:33'32" |
7 | 05'36" | 00:39'08" |
8 | 05'08" | 00:44'16" |
9 | 05'16" | 00:49'32" |
10 | 05'08" | 00:54'40" |
11 | 05'48" | 01:00'28" |
12 | 05'32" | 01:06'00" |
13 | 05'00" | 01:11'00" |
14 | 05'32" | 01:16'32" |
15 | 06'20" | 01:22'52" |
16 | 06'48" | 01:29'40" |
16.9 | 05'54" | 01:35'00" |