16.2 km | 01:36:08 | 05:56/km日期: 2022-04-11 17:48 - 平均心率: 129 - 卡路里: 974 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 05'42" / 04'46" / 05'49" / 05'14" / 11'19" / 05'16" / 05'17" / 05'12" / 05'08" / 05'11" / 05'10" / 05'03" / 05'08" / 05'06" / 04'20" / 06'06" / 33'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'21") | 1000 / 1000 |
| 2 | | 04'46" (+00'26") | 1000 / 2000 |
| 3 | | 05'48" (+01'28") | 1000 / 3000 |
| 4 | | 05'14" (+00'54") | 1000 / 4000 |
| 5 | | 11'18" (+06'58") | 1000 / 5000 |
| 6 | | 05'15" (+00'55") | 1000 / 6000 |
| 7 | | 05'16" (+00'56") | 1000 / 7000 |
| 8 | | 05'12" (+00'52") | 1000 / 8000 |
| 9 | | 05'08" (+00'48") | 1000 / 9000 |
| 10 | | 05'10" (+00'50") | 1000 / 10000 |
| 11 | | 05'09" (+00'49") | 1000 / 11000 |
| 12 | | 05'03" (+00'43") | 1000 / 12000 |
| 13 | | 05'08" (+00'48") | 1000 / 13000 |
| 14 | | 05'05" (+00'45") | 1000 / 14000 |
| 15 | | 04'20" | 1000 / 15000 |
| 16 | | 06'05" (+01'45") | 1000 / 16000 |
| 17 | | 32'42" (+28'22") | 192 / 16192 |
| 18 | | 23:57'55" (+53'35") | 0 / 16192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 359.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'46" | 00:10'28" |
| 3 | 05'49" | 00:16'17" |
| 4 | 05'14" | 00:21'31" |
| 5 | 11'19" | 00:32'50" |
| 6 | 05'16" | 00:38'06" |
| 7 | 05'17" | 00:43'23" |
| 8 | 05'12" | 00:48'35" |
| 9 | 05'08" | 00:53'43" |
| 10 | 05'11" | 00:58'54" |
| 11 | 05'10" | 01:04'04" |
| 12 | 05'03" | 01:09'07" |
| 13 | 05'08" | 01:14'15" |
| 14 | 05'06" | 01:19'21" |
| 15 | 04'20" | 01:23'41" |
| 16 | 06'06" | 01:29'47" |
| 16.2 | 32'55" | 01:36'08" |
ricky tseng 說推
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