21.0 km | 02:20:52 | 06:42/km日期: 2015-07-19 14:56 - 總爬升: 143 m - 卡路里: 1715 Cal - 溫度: 27°C - 濕度: 96%
Pace: 06'32" / 06'36" / 06'30" / 06'34" / 06'35" / 06'26" / 06'19" / 06'33" / 06'30" / 06'21" / 06'43" / 06'29" / 06'34" / 06'35" / 06'41" / 06'43" / 06'33" / 06'33" / 07'16" / 07'25" / 08'14" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'13") | 1000 / 1000 |
| 2 | | 06'36" (+00'18") | 1000 / 2000 |
| 3 | | 06'29" (+00'11") | 1000 / 3000 |
| 4 | | 06'34" (+00'16") | 1000 / 4000 |
| 5 | | 06'35" (+00'17") | 1000 / 5000 |
| 6 | | 06'25" (+00'07") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'32" (+00'14") | 1000 / 8000 |
| 9 | | 06'29" (+00'11") | 1000 / 9000 |
| 10 | | 06'21" (+00'03") | 1000 / 10000 |
| 11 | | 06'42" (+00'24") | 1000 / 11000 |
| 12 | | 06'29" (+00'11") | 1000 / 12000 |
| 13 | | 06'34" (+00'16") | 1000 / 13000 |
| 14 | | 06'34" (+00'16") | 1000 / 14000 |
| 15 | | 06'40" (+00'22") | 1000 / 15000 |
| 16 | | 06'43" (+00'25") | 1000 / 16000 |
| 17 | | 06'33" (+00'15") | 1000 / 17000 |
| 18 | | 06'32" (+00'14") | 1000 / 18000 |
| 19 | | 07'15" (+00'57") | 1000 / 19000 |
| 20 | | 07'25" (+01'07") | 1000 / 20000 |
| 21 | | 08'14" (+01'56") | 1000 / 21000 |
| 22 | | 16'24" (+10'06") | 10 / 21010 |
7月累積里程 : 224.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'36" | 00:13'08" |
| 3 | 06'30" | 00:19'38" |
| 4 | 06'34" | 00:26'12" |
| 5 | 06'35" | 00:32'47" |
| 6 | 06'26" | 00:39'13" |
| 7 | 06'19" | 00:45'32" |
| 8 | 06'33" | 00:52'05" |
| 9 | 06'30" | 00:58'35" |
| 10 | 06'21" | 01:04'56" |
| 11 | 06'43" | 01:11'39" |
| 12 | 06'29" | 01:18'08" |
| 13 | 06'34" | 01:24'42" |
| 14 | 06'35" | 01:31'17" |
| 15 | 06'41" | 01:37'58" |
| 16 | 06'43" | 01:44'41" |
| 17 | 06'33" | 01:51'14" |
| 18 | 06'33" | 01:57'47" |
| 19 | 07'16" | 02:05'03" |
| 20 | 07'25" | 02:12'28" |
| 21 | 08'14" | 02:20'42" |
| 21.0 | 17'16" | 02:20'53" |
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