10.1 km | 01:04:21 | 06:20/km日期: 2022-04-13 19:12 - 總爬升: 162 m - 平均心率: 157 - 卡路里: 740 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 80%
Pace: 07'26" / 06'35" / 06'41" / 06'51" / 05'47" / 06'02" / 06'27" / 05'42" / 06'04" / 06'03" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'44") | 1000 / 1000 |
| 2 | | 06'34" (+00'52") | 1000 / 2000 |
| 3 | | 06'40" (+00'58") | 1000 / 3000 |
| 4 | | 06'51" (+01'09") | 1000 / 4000 |
| 5 | | 05'46" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 06'26" (+00'44") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'03" (+00'21") | 1000 / 9000 |
| 10 | | 06'03" (+00'21") | 1000 / 10000 |
| 11 | | 05'13" | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 67.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'35" | 00:14'01" |
| 3 | 06'41" | 00:20'42" |
| 4 | 06'51" | 00:27'33" |
| 5 | 05'47" | 00:33'20" |
| 6 | 06'02" | 00:39'22" |
| 7 | 06'27" | 00:45'49" |
| 8 | 05'42" | 00:51'31" |
| 9 | 06'04" | 00:57'35" |
| 10 | 06'03" | 01:03'38" |
| 10.1 | 05'16" | 01:04'22" |
展開計圈分析
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