21.3 km | 02:18:45 | 06:29/km日期: 2022-04-10 05:56 - 總爬升: 416 m - 平均心率: 173 - 卡路里: 1791 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 07'02" / 06'48" / 06'04" / 06'20" / 05'27" / 06'02" / 07'25" / 07'11" / 07'40" / 09'07" / 08'18" / 05'32" / 05'07" / 05'36" / 04'57" / 05'40" / 06'22" / 06'16" / 06'13" / 05'39" / 07'22" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'05") | 1000 / 1000 |
| 2 | | 06'48" (+01'52") | 1000 / 2000 |
| 3 | | 06'03" (+01'07") | 1000 / 3000 |
| 4 | | 06'20" (+01'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'31") | 1000 / 5000 |
| 6 | | 06'01" (+01'05") | 1000 / 6000 |
| 7 | | 07'25" (+02'29") | 1000 / 7000 |
| 8 | | 07'11" (+02'15") | 1000 / 8000 |
| 9 | | 07'40" (+02'44") | 1000 / 9000 |
| 10 | | 09'06" (+04'10") | 1000 / 10000 |
| 11 | | 08'17" (+03'21") | 1000 / 11000 |
| 12 | | 05'32" (+00'36") | 1000 / 12000 |
| 13 | | 05'07" (+00'11") | 1000 / 13000 |
| 14 | | 05'35" (+00'39") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 05'40" (+00'44") | 1000 / 16000 |
| 17 | | 06'22" (+01'26") | 1000 / 17000 |
| 18 | | 06'16" (+01'20") | 1000 / 18000 |
| 19 | | 06'13" (+01'17") | 1000 / 19000 |
| 20 | | 05'34" (+00'38") | 1000 / 20000 |
| 21 | | 07'26" (+02'30") | 1000 / 21000 |
| 22 | | 07'32" (+02'36") | 347 / 21347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 67.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'48" | 00:13'50" |
| 3 | 06'04" | 00:19'54" |
| 4 | 06'20" | 00:26'14" |
| 5 | 05'27" | 00:31'41" |
| 6 | 06'02" | 00:37'43" |
| 7 | 07'25" | 00:45'08" |
| 8 | 07'11" | 00:52'19" |
| 9 | 07'40" | 00:59'59" |
| 10 | 09'07" | 01:09'06" |
| 11 | 08'18" | 01:17'24" |
| 12 | 05'32" | 01:22'56" |
| 13 | 05'07" | 01:28'03" |
| 14 | 05'36" | 01:33'39" |
| 15 | 04'57" | 01:38'36" |
| 16 | 05'40" | 01:44'16" |
| 17 | 06'22" | 01:50'38" |
| 18 | 06'16" | 01:56'54" |
| 19 | 06'13" | 02:03'07" |
| 20 | 05'39" | 02:08'46" |
| 21 | 07'22" | 02:16'08" |
| 21.3 | 07'34" | 02:18'46" |
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