12.2 km | 01:13:31 | 06:02/km日期: 2022-04-17 12:06 - 平均心率: 146 - 卡路里: 764 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'07" / 06'07" / 05'32" / 05'37" / 05'27" / 05'29" / 05'40" / 20'13" / 05'36" / 05'35" / 06'17" / 07'14" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'41") | 1000 / 1000 |
| 2 | | 06'06" (+00'40") | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'37" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'29" (+00'03") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 07'46" (+02'20") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" (+00'08") | 1000 / 10000 |
| 11 | | 06'17" (+00'51") | 1000 / 11000 |
| 12 | | 07'14" (+01'48") | 1000 / 12000 |
| 13 | | 06'11" (+00'45") | 173 / 12173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 43.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'07" | 00:12'14" |
| 3 | 05'32" | 00:17'46" |
| 4 | 05'37" | 00:23'23" |
| 5 | 05'27" | 00:28'50" |
| 6 | 05'29" | 00:34'19" |
| 7 | 05'40" | 00:39'59" |
| 8 | 20'13" | 01:00'12" |
| 9 | 05'36" | 01:05'48" |
| 10 | 05'35" | 01:11'23" |
| 11 | 06'17" | 01:17'40" |
| 12 | 07'14" | 01:24'54" |
| 12.2 | 06'08" | 01:25'58" |
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