8.1 km | 00:52:19 | 06:27/km日期: 2022-04-11 07:54 - 平均心率: 151 - 卡路里: 483 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'31" / 06'33" / 06'04" / 06'02" / 06'05" / 09'48" / 06'15" / 07'45" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'30") | 1000 / 1000 |
| 2 | | 06'32" (+01'30") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 800 / 2800 |
| 4 | | 13'30" (+08'28") | 110 / 2910 |
| 5 | | 05'02" | 800 / 3710 |
| 6 | | 13'49" (+08'47") | 108 / 3819 |
| 7 | | 05'10" (+00'08") | 800 / 4619 |
| 8 | | 12'41" (+07'39") | 118 / 4737 |
| 9 | | 05'22" (+00'20") | 800 / 5537 |
| 10 | | 26'44" (+21'42") | 56 / 5593 |
| 11 | | 05'12" (+00'10") | 800 / 6393 |
| 12 | | 12'50" (+07'48") | 116 / 6510 |
| 13 | | 05'29" (+00'27") | 800 / 7310 |
| 14 | | 14'21" (+09'19") | 104 / 7415 |
| 15 | | 07'19" (+02'17") | 689 / 8104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 45.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'33" | 00:13'04" |
| 3 | 06'04" | 00:19'08" |
| 4 | 06'02" | 00:25'10" |
| 5 | 06'05" | 00:31'15" |
| 6 | 09'48" | 00:41'03" |
| 7 | 06'15" | 00:47'18" |
| 8 | 07'45" | 00:55'03" |
| 8.1 | 07'21" | 00:55'49" |
ricky tseng 說推
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