11.1 km | 01:14:10 | 06:39/km日期: 2022-04-12 19:37 - 平均心率: 135 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 08'27" / 16'38" / 04'49" / 04'33" / 05'44" / 04'39" / 04'41" / 05'35" / 04'37" / 04'45" / 08'43" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+04'38") | 1000 / 1000 |
| 2 | | 23'09" (+19'20") | 646 / 1646 |
| 3 | | 04'37" (+00'48") | 399 / 2045 |
| 4 | | 04'51" (+01'02") | 406 / 2452 |
| 5 | | 04'45" (+00'56") | 405 / 2857 |
| 6 | | 04'39" (+00'50") | 414 / 3272 |
| 7 | | 04'40" (+00'51") | 408 / 3681 |
| 8 | | 04'25" (+00'36") | 418 / 4099 |
| 9 | | 06'58" (+03'09") | 483 / 4583 |
| 10 | | 04'37" (+00'48") | 407 / 4991 |
| 11 | | 04'38" (+00'49") | 812 / 5803 |
| 12 | | 04'31" (+00'42") | 422 / 6226 |
| 13 | | 04'42" (+00'53") | 398 / 6625 |
| 14 | | 04'49" (+01'00") | 393 / 7018 |
| 15 | | 06'54" (+03'05") | 428 / 7447 |
| 16 | | 04'33" (+00'44") | 407 / 7854 |
| 17 | | 04'39" (+00'50") | 404 / 8258 |
| 18 | | 04'40" (+00'51") | 405 / 8664 |
| 19 | | 04'29" (+00'40") | 412 / 9076 |
| 20 | | 04'30" (+00'41") | 404 / 9480 |
| 21 | | 03'49" | 406 / 9887 |
| 22 | | 09'00" (+05'11") | 1000 / 10887 |
| 23 | | 06'54" (+03'05") | 252 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 231.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 16'38" | 00:25'05" |
| 3 | 04'49" | 00:29'54" |
| 4 | 04'33" | 00:34'27" |
| 5 | 05'44" | 00:40'11" |
| 6 | 04'39" | 00:44'50" |
| 7 | 04'41" | 00:49'31" |
| 8 | 05'35" | 00:55'06" |
| 9 | 04'37" | 00:59'43" |
| 10 | 04'45" | 01:04'28" |
| 11 | 08'43" | 01:13'11" |
| 11.1 | 07'21" | 01:14'13" |
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