4.8 km | 01:40:42 | 20:51/km日期: 2022-04-11 19:28 - 平均心率: 138 - 卡路里: 757 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'27" / 38'50" / 19'27" / 12'01" / 27'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'56") | 1000 / 1000 |
2 | | 38'50" (+35'19") | 1000 / 2000 |
3 | | 03:20'27" (+16'56") | 58 / 2058 |
4 | | 04'20" (+00'49") | 307 / 2366 |
5 | | 59'29" (+55'58") | 35 / 2402 |
6 | | 03'48" (+00'17") | 286 / 2688 |
7 | | 01:38'45" (+35'14") | 20 / 2709 |
8 | | 03'31" | 298 / 3007 |
9 | | 01:45'08" (+41'37") | 18 / 3026 |
10 | | 03'54" (+00'23") | 285 / 3311 |
11 | | 01:05'24" (+01'53") | 31 / 3342 |
12 | | 03'56" (+00'25") | 290 / 3633 |
13 | | 01:42'16" (+38'45") | 18 / 3652 |
14 | | 03'59" (+00'28") | 284 / 3936 |
15 | | 01:37'12" (+33'41") | 25 / 3962 |
16 | | 04'10" (+00'39") | 280 / 4242 |
17 | | 01:49'51" (+46'20") | 18 / 4260 |
18 | | 04'09" (+00'38") | 278 / 4538 |
19 | | 01:08'41" (+05'10") | 288 / 4827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 82.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 38'50" | 00:45'17" |
3 | 19'27" | 01:04'44" |
4 | 12'01" | 01:16'45" |
4.8 | 27'25" | 01:39'27" |