10.0 km | 01:02:25 | 06:14/km日期: 2022-04-11 19:01 - 平均心率: 142 - 卡路里: 728 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 08'18" / 07'04" / 06'58" / 06'48" / 06'44" / 06'05" / 05'54" / 05'48" / 05'20" / 05'04" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'34") | 1000 / 1000 |
2 | | 07'03" (+02'00") | 1000 / 2000 |
3 | | 06'58" (+01'55") | 1000 / 3000 |
4 | | 06'47" (+01'44") | 1000 / 4000 |
5 | | 06'44" (+01'41") | 1000 / 5000 |
6 | | 06'04" (+01'01") | 1000 / 6000 |
7 | | 05'54" (+00'51") | 1000 / 7000 |
8 | | 05'47" (+00'44") | 1000 / 8000 |
9 | | 05'20" (+00'17") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 05'37" (+00'34") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 204.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 07'04" | 00:15'22" |
3 | 06'58" | 00:22'20" |
4 | 06'48" | 00:29'08" |
5 | 06'44" | 00:35'52" |
6 | 06'05" | 00:41'57" |
7 | 05'54" | 00:47'51" |
8 | 05'48" | 00:53'39" |
9 | 05'20" | 00:58'59" |
10 | 05'04" | 01:04'03" |
10.0 | 04'49" | 01:04'06" |