21.0 km | 02:01:05 | 05:45/km日期: 2022-04-10 06:23 - 平均心率: 142 - 卡路里: 1358 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 05'46" / 05'55" / 05'54" / 05'38" / 05'38" / 05'23" / 05'23" / 07'11" / 05'34" / 05'43" / 05'47" / 05'26" / 05'26" / 05'29" / 06'05" / 05'36" / 05'58" / 05'41" / 06'02" / 06'08" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'26") | 1000 / 1000 |
| 2 | | 05'54" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+00'34") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'22" (+00'02") | 1000 / 6000 |
| 7 | | 05'23" (+00'03") | 1000 / 7000 |
| 8 | | 07'10" (+01'50") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'23") | 1000 / 10000 |
| 11 | | 05'47" (+00'27") | 1000 / 11000 |
| 12 | | 05'25" (+00'05") | 1000 / 12000 |
| 13 | | 05'26" (+00'06") | 1000 / 13000 |
| 14 | | 05'28" (+00'08") | 1000 / 14000 |
| 15 | | 06'05" (+00'45") | 1000 / 15000 |
| 16 | | 05'35" (+00'15") | 1000 / 16000 |
| 17 | | 05'58" (+00'38") | 1000 / 17000 |
| 18 | | 05'40" (+00'20") | 1000 / 18000 |
| 19 | | 06'01" (+00'41") | 1000 / 19000 |
| 20 | | 06'07" (+00'47") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 02'23" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 145.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'55" | 00:11'41" |
| 3 | 05'54" | 00:17'35" |
| 4 | 05'38" | 00:23'13" |
| 5 | 05'38" | 00:28'51" |
| 6 | 05'23" | 00:34'14" |
| 7 | 05'23" | 00:39'37" |
| 8 | 07'11" | 00:46'48" |
| 9 | 05'34" | 00:52'22" |
| 10 | 05'43" | 00:58'05" |
| 11 | 05'47" | 01:03'52" |
| 12 | 05'26" | 01:09'18" |
| 13 | 05'26" | 01:14'44" |
| 14 | 05'29" | 01:20'13" |
| 15 | 06'05" | 01:26'18" |
| 16 | 05'36" | 01:31'54" |
| 17 | 05'58" | 01:37'52" |
| 18 | 05'41" | 01:43'33" |
| 19 | 06'02" | 01:49'35" |
| 20 | 06'08" | 01:55'43" |
| 21 | 05'20" | 02:01'03" |
| 21.0 | 03'58" | 02:01'05" |
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