15.0 km | 01:20:10 | 05:20/km日期: 2022-04-10 06:50 - 平均心率: 154 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'58" / 06'12" / 04'25" / 04'44" / 04'27" / 04'19" / 05'10" / 04'26" / 04'31" / 04'30" / 04'15" / 07'57" / 05'50" / 08'08" / 3225'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'48") | 1000 / 1000 |
2 | | 09'38" (+05'30") | 336 / 1336 |
3 | | 04'27" (+00'19") | 1000 / 2336 |
4 | | 04'30" (+00'22") | 1000 / 3336 |
5 | | 04'32" (+00'24") | 1000 / 4336 |
6 | | 04'29" (+00'21") | 1000 / 5336 |
7 | | 04'17" (+00'09") | 1000 / 6336 |
8 | | 10'04" (+05'56") | 149 / 6485 |
9 | | 04'22" (+00'14") | 1000 / 7485 |
10 | | 04'26" (+00'18") | 1000 / 8485 |
11 | | 04'32" (+00'24") | 1000 / 9485 |
12 | | 04'24" (+00'16") | 1000 / 10485 |
13 | | 04'08" | 1000 / 11485 |
14 | | 04'08" | 63 / 11548 |
15 | | 16'21" (+12'13") | 289 / 11837 |
16 | | 05'56" (+01'48") | 1000 / 12837 |
17 | | 07'45" (+03'37") | 1000 / 13837 |
18 | | 06'39" (+02'31") | 1000 / 14837 |
19 | | 05'31" (+01'23") | 164 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 : 55.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 06'12" | 00:11'10" |
3 | 04'25" | 00:15'35" |
4 | 04'44" | 00:20'19" |
5 | 04'27" | 00:24'46" |
6 | 04'19" | 00:29'05" |
7 | 05'10" | 00:34'15" |
8 | 04'26" | 00:38'41" |
9 | 04'31" | 00:43'12" |
10 | 04'30" | 00:47'42" |
11 | 04'15" | 00:51'57" |
12 | 07'57" | 00:59'54" |
13 | 05'50" | 01:05'44" |
14 | 08'08" | 01:13'52" |
15.0 | 06'26" | 01:20'19" |