15.0 km | 01:14:57 | 04:59/km日期: 2022-04-10 05:54 - 平均心率: 149 - 卡路里: 991 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 09'02" / 05'07" / 05'05" / 05'16" / 04'58" / 05'25" / 04'58" / 04'54" / 05'07" / 05'04" / 08'47" / 04'43" / 04'49" / 04'58" / 04'40" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'48") | 1000 / 1000 |
| 2 | | 05'07" (+00'28") | 1000 / 2000 |
| 3 | | 05'04" (+00'25") | 1000 / 3000 |
| 4 | | 05'16" (+00'37") | 1000 / 4000 |
| 5 | | 04'57" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'28") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10001 |
| 11 | | 04'59" (+00'20") | 1000 / 11001 |
| 12 | | 04'43" (+00'04") | 1000 / 12001 |
| 13 | | 04'48" (+00'09") | 1000 / 13001 |
| 14 | | 04'58" (+00'19") | 1000 / 14001 |
| 15 | | 04'39" | 1000 / 15001 |
| 16 | | 03'57" | 32 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 86.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 05'07" | 00:14'09" |
| 3 | 05'05" | 00:19'14" |
| 4 | 05'16" | 00:24'30" |
| 5 | 04'58" | 00:29'28" |
| 6 | 05'25" | 00:34'53" |
| 7 | 04'58" | 00:39'51" |
| 8 | 04'54" | 00:44'45" |
| 9 | 05'07" | 00:49'52" |
| 10 | 05'04" | 00:54'56" |
| 11 | 08'47" | 01:03'43" |
| 12 | 04'43" | 01:08'26" |
| 13 | 04'49" | 01:13'15" |
| 14 | 04'58" | 01:18'13" |
| 15 | 04'40" | 01:22'53" |
| 15.0 | 03'58" | 01:23'01" |
留言 
展開計圈分析
