18.2 km | 01:56:47 | 06:25/km日期: 2022-04-10 17:05 - 總爬升: 569 m - 平均心率: 136 - 卡路里: 1317 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 51% - PM2.5: 良好(25)
Pace: 06'46" / 06'32" / 06'44" / 06'49" / 06'35" / 06'23" / 06'39" / 06'57" / 07'10" / 08'45" / 05'30" / 05'52" / 05'35" / 07'17" / 05'55" / 06'04" / 06'08" / 06'13" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'16") | 1000 / 1000 |
| 2 | | 06'32" (+01'02") | 1000 / 2000 |
| 3 | | 06'43" (+01'13") | 1000 / 3000 |
| 4 | | 06'48" (+01'18") | 1000 / 4000 |
| 5 | | 06'35" (+01'05") | 1000 / 5000 |
| 6 | | 06'22" (+00'52") | 1000 / 6000 |
| 7 | | 06'39" (+01'09") | 1000 / 7000 |
| 8 | | 06'56" (+01'26") | 1000 / 8000 |
| 9 | | 07'10" (+01'40") | 1000 / 9000 |
| 10 | | 07'21" (+01'51") | 1000 / 10000 |
| 11 | | 05'30" | 1000 / 11000 |
| 12 | | 05'51" (+00'21") | 1000 / 12000 |
| 13 | | 05'35" (+00'05") | 1000 / 13000 |
| 14 | | 06'08" (+00'38") | 1000 / 14000 |
| 15 | | 05'55" (+00'25") | 1000 / 15000 |
| 16 | | 06'03" (+00'33") | 1000 / 16000 |
| 17 | | 06'08" (+00'38") | 1000 / 17000 |
| 18 | | 06'13" (+00'43") | 1000 / 18000 |
| 19 | | 06'49" (+01'19") | 204 / 18204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
264.05 km 
美津濃 WAVE RIDER24綠 累積 :
825.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'32" | 00:13'18" |
| 3 | 06'44" | 00:20'02" |
| 4 | 06'49" | 00:26'51" |
| 5 | 06'35" | 00:33'26" |
| 6 | 06'23" | 00:39'49" |
| 7 | 06'39" | 00:46'28" |
| 8 | 06'57" | 00:53'25" |
| 9 | 07'10" | 01:00'35" |
| 10 | 08'45" | 01:09'20" |
| 11 | 05'30" | 01:14'50" |
| 12 | 05'52" | 01:20'42" |
| 13 | 05'35" | 01:26'17" |
| 14 | 07'17" | 01:33'34" |
| 15 | 05'55" | 01:39'29" |
| 16 | 06'04" | 01:45'33" |
| 17 | 06'08" | 01:51'41" |
| 18 | 06'13" | 01:57'54" |
| 18.2 | 06'50" | 01:59'18" |
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