8.3 km | 00:58:20 | 07:01/km日期: 2022-04-10 05:59 - 平均心率: 150 - 卡路里: 581 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 06'41" / 07'05" / 07'04" / 06'54" / 06'59" / 06'54" / 07'06" / 06'56" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'19") | 305 / 305 |
| 2 | | 06'48" (+02'25") | 1000 / 1305 |
| 3 | | 07'05" (+02'42") | 1000 / 2305 |
| 4 | | 07'11" (+02'48") | 1000 / 3305 |
| 5 | | 06'44" (+02'21") | 1000 / 4305 |
| 6 | | 07'04" (+02'41") | 1000 / 5305 |
| 7 | | 06'47" (+02'24") | 1000 / 6305 |
| 8 | | 07'14" (+02'51") | 1000 / 7305 |
| 9 | | 07'39" (+03'16") | 139 / 7445 |
| 10 | | 06'31" (+02'08") | 63 / 7508 |
| 11 | | 04'39" (+00'16") | 100 / 7608 |
| 12 | | 08'35" (+04'12") | 77 / 7686 |
| 13 | | 04'23" | 100 / 7786 |
| 14 | | 11'19" (+06'56") | 86 / 7872 |
| 15 | | 04'37" (+00'14") | 100 / 7972 |
| 16 | | 10'07" (+05'44") | 96 / 8069 |
| 17 | | 04'42" (+00'19") | 100 / 8169 |
| 18 | | 10'45" (+06'22") | 111 / 8280 |
| 19 | | 10'03" (+05'40") | 20 / 8301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 97.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'05" | 00:13'46" |
| 3 | 07'04" | 00:20'50" |
| 4 | 06'54" | 00:27'44" |
| 5 | 06'59" | 00:34'43" |
| 6 | 06'54" | 00:41'37" |
| 7 | 07'06" | 00:48'43" |
| 8 | 06'56" | 00:55'39" |
| 8.3 | 08'33" | 00:58'14" |
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