10.0 km | 00:59:55 | 05:59/km日期: 2022-04-10 17:00 - 平均心率: 128 - 卡路里: 584 Cal - 平均步頻: 162
Pace: 06'01" / 05'51" / 05'55" / 05'58" / 06'00" / 10'23" / 05'59" / 06'00" / 06'05" / 06'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'10") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'58" (+00'08") | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" (+00'15") | 1000 / 9000 |
| 10 | | 06'03" (+00'13") | 1000 / 10000 |
| 11 | | 05'52" (+00'02") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 200.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'55" | 00:17'47" |
| 4 | 05'58" | 00:23'45" |
| 5 | 06'00" | 00:29'45" |
| 6 | 10'23" | 00:40'08" |
| 7 | 05'59" | 00:46'07" |
| 8 | 06'00" | 00:52'07" |
| 9 | 06'05" | 00:58'12" |
| 10 | 06'03" | 01:04'15" |
| 10.0 | 06'16" | 01:04'18" |
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