17.4 km | 03:19:21 | 11:25/km日期: 2022-04-10 09:51 - 總爬升: 769 m - 平均心率: 133 - 卡路里: 1066 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 51%
Pace: 08'53" / 14'13" / 10'37" / 11'17" / 12'25" / 11'52" / 19'00" / 11'13" / 11'21" / 10'19" / 11'32" / 13'56" / 16'00" / 15'50" / 06'07" / 06'45" / 05'39" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'14") | 1000 / 1000 |
| 2 | | 14'12" (+08'33") | 1000 / 2000 |
| 3 | | 10'37" (+04'58") | 1000 / 3000 |
| 4 | | 11'16" (+05'37") | 1000 / 4000 |
| 5 | | 12'24" (+06'45") | 1000 / 5000 |
| 6 | | 11'52" (+06'13") | 1000 / 6000 |
| 7 | | 18'59" (+13'20") | 1000 / 7000 |
| 8 | | 11'13" (+05'34") | 1000 / 8000 |
| 9 | | 11'20" (+05'41") | 1000 / 9000 |
| 10 | | 10'18" (+04'39") | 1000 / 10000 |
| 11 | | 11'31" (+05'52") | 1000 / 11000 |
| 12 | | 13'56" (+08'17") | 1000 / 12000 |
| 13 | | 15'59" (+10'20") | 1000 / 13000 |
| 14 | | 15'49" (+10'10") | 1000 / 14000 |
| 15 | | 06'07" (+00'28") | 1000 / 15000 |
| 16 | | 06'45" (+01'06") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 05'23" | 439 / 17439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 94.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 14'13" | 00:23'06" |
| 3 | 10'37" | 00:33'43" |
| 4 | 11'17" | 00:45'00" |
| 5 | 12'25" | 00:57'25" |
| 6 | 11'52" | 01:09'17" |
| 7 | 19'00" | 01:28'17" |
| 8 | 11'13" | 01:39'30" |
| 9 | 11'21" | 01:50'51" |
| 10 | 10'19" | 02:01'10" |
| 11 | 11'32" | 02:12'42" |
| 12 | 13'56" | 02:26'38" |
| 13 | 16'00" | 02:42'38" |
| 14 | 15'50" | 02:58'28" |
| 15 | 06'07" | 03:04'35" |
| 16 | 06'45" | 03:11'20" |
| 17 | 05'39" | 03:16'59" |
| 17.4 | 05'43" | 03:19'30" |
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