11.8 km | 01:33:42 | 07:55/km日期: 2022-04-10 07:02 - 平均心率: 156 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'56" / 07'20" / 08'55" / 07'26" / 08'32" / 10'48" / 08'44" / 08'24" / 12'07" / 05'17" / 06'30" / 13'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'47") | 1000 / 1000 |
| 2 | | 06'46" (+01'29") | 1000 / 2000 |
| 3 | | 07'46" (+02'29") | 1000 / 3000 |
| 4 | | 07'26" (+02'09") | 1000 / 4000 |
| 5 | | 07'48" (+02'31") | 1000 / 5000 |
| 6 | | 07'34" (+02'17") | 1000 / 6000 |
| 7 | | 08'44" (+03'27") | 1000 / 7000 |
| 8 | | 08'23" (+03'06") | 1000 / 8000 |
| 9 | | 09'34" (+04'17") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 06'29" (+01'12") | 1000 / 11000 |
| 12 | | 13'11" (+07'54") | 815 / 11815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 42.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'20" | 00:14'16" |
| 3 | 08'55" | 00:23'11" |
| 4 | 07'26" | 00:30'37" |
| 5 | 08'32" | 00:39'09" |
| 6 | 10'48" | 00:49'57" |
| 7 | 08'44" | 00:58'41" |
| 8 | 08'24" | 01:07'05" |
| 9 | 12'07" | 01:19'12" |
| 10 | 05'17" | 01:24'29" |
| 11 | 06'30" | 01:30'59" |
| 11.8 | 13'12" | 01:41'45" |
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