11.2 km | 01:16:45 | 06:51/km日期: 2022-04-11 08:23 - 平均心率: 153 - 卡路里: 892 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'44" / 05'59" / 06'33" / 06'41" / 06'52" / 06'58" / 07'11" / 07'16" / 06'48" / 06'49" / 07'01" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+02'51") | 430 / 430 |
2 | | 07'10" (+01'15") | 430 / 860 |
3 | | 06'02" (+00'07") | 430 / 1290 |
4 | | 05'55" | 430 / 1720 |
5 | | 06'02" (+00'07") | 430 / 2150 |
6 | | 06'28" (+00'33") | 430 / 2580 |
7 | | 06'46" (+00'51") | 430 / 3010 |
8 | | 06'40" (+00'45") | 430 / 3440 |
9 | | 06'42" (+00'47") | 430 / 3870 |
10 | | 06'44" (+00'49") | 430 / 4300 |
11 | | 06'49" (+00'54") | 430 / 4730 |
12 | | 07'00" (+01'05") | 430 / 5160 |
13 | | 07'07" (+01'12") | 430 / 5590 |
14 | | 06'49" (+00'54") | 430 / 6020 |
15 | | 07'19" (+01'24") | 430 / 6449 |
16 | | 07'03" (+01'08") | 430 / 6879 |
17 | | 07'10" (+01'15") | 430 / 7309 |
18 | | 07'24" (+01'29") | 430 / 7739 |
19 | | 07'07" (+01'12") | 430 / 8169 |
20 | | 07'07" (+01'12") | 430 / 8599 |
21 | | 06'21" (+00'26") | 430 / 9029 |
22 | | 06'26" (+00'31") | 430 / 9459 |
23 | | 07'07" (+01'12") | 430 / 9889 |
24 | | 07'14" (+01'19") | 430 / 10319 |
25 | | 06'58" (+01'03") | 430 / 10749 |
26 | | 05'58" (+00'03") | 430 / 11179 |
27 | | 02'22" | 10 / 11189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 121.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 05'59" | 00:13'43" |
3 | 06'33" | 00:20'16" |
4 | 06'41" | 00:26'57" |
5 | 06'52" | 00:33'49" |
6 | 06'58" | 00:40'47" |
7 | 07'11" | 00:47'58" |
8 | 07'16" | 00:55'14" |
9 | 06'48" | 01:02'02" |
10 | 06'49" | 01:08'51" |
11 | 07'01" | 01:15'52" |
11.2 | 04'49" | 01:16'47" |