13.4 km | 01:16:09 | 05:40/km日期: 2022-04-09 06:14 - 平均心率: 128 - 卡路里: 938 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'34" / 05'30" / 05'32" / 05'35" / 05'34" / 05'39" / 05'34" / 06'19" / 05'40" / 05'43" / 05'38" / 05'41" / 05'48" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'05") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'32" (+00'03") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 06'19" (+00'50") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 05'40" (+00'11") | 1000 / 12000 |
| 13 | | 05'48" (+00'19") | 1000 / 13000 |
| 14 | | 05'41" (+00'12") | 414 / 13414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 47.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'35" | 00:22'11" |
| 5 | 05'34" | 00:27'45" |
| 6 | 05'39" | 00:33'24" |
| 7 | 05'34" | 00:38'58" |
| 8 | 06'19" | 00:45'17" |
| 9 | 05'40" | 00:50'57" |
| 10 | 05'43" | 00:56'40" |
| 11 | 05'38" | 01:02'18" |
| 12 | 05'41" | 01:07'59" |
| 13 | 05'48" | 01:13'47" |
| 13.4 | 05'42" | 01:16'09" |
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