21.0 km | 01:43:57 | 04:56/km日期: 2022-04-10 05:56 - 總爬升: 408 m - 平均心率: 160 - 卡路里: 1415 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 04'40" / 04'32" / 04'37" / 04'33" / 04'22" / 04'24" / 04'56" / 05'28" / 06'47" / 09'36" / 05'43" / 04'11" / 04'36" / 04'28" / 05'01" / 04'33" / 05'22" / 03'59" / 03'57" / 04'03" / 04'09" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'42") | 1000 / 1000 |
2 | | 04'32" (+00'35") | 1000 / 2000 |
3 | | 04'36" (+00'39") | 1000 / 3000 |
4 | | 04'32" (+00'35") | 1000 / 4000 |
5 | | 04'22" (+00'25") | 1000 / 5000 |
6 | | 04'23" (+00'26") | 1000 / 6000 |
7 | | 04'56" (+00'59") | 1000 / 7000 |
8 | | 05'27" (+01'30") | 1000 / 8000 |
9 | | 06'46" (+02'49") | 1000 / 9000 |
10 | | 09'36" (+05'39") | 1000 / 10000 |
11 | | 05'42" (+01'45") | 1000 / 11000 |
12 | | 04'10" (+00'13") | 1000 / 12000 |
13 | | 04'36" (+00'39") | 1000 / 13000 |
14 | | 04'27" (+00'30") | 1000 / 14000 |
15 | | 05'01" (+01'04") | 1000 / 15000 |
16 | | 04'33" (+00'36") | 1000 / 16000 |
17 | | 05'21" (+01'24") | 1000 / 17000 |
18 | | 03'58" (+00'01") | 1000 / 18000 |
19 | | 03'57" | 1000 / 19000 |
20 | | 04'02" (+00'05") | 1000 / 20000 |
21 | | 04'08" (+00'11") | 1000 / 21000 |
22 | | 00'38" | 6 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
307.15 km NIKE ZOOMX VAPORFLY NEXT % 2 累積 :
1483.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'32" | 00:09'12" |
3 | 04'37" | 00:13'49" |
4 | 04'33" | 00:18'22" |
5 | 04'22" | 00:22'44" |
6 | 04'24" | 00:27'08" |
7 | 04'56" | 00:32'04" |
8 | 05'28" | 00:37'32" |
9 | 06'47" | 00:44'19" |
10 | 09'36" | 00:53'55" |
11 | 05'43" | 00:59'38" |
12 | 04'11" | 01:03'49" |
13 | 04'36" | 01:08'25" |
14 | 04'28" | 01:12'53" |
15 | 05'01" | 01:17'54" |
16 | 04'33" | 01:22'27" |
17 | 05'22" | 01:27'49" |
18 | 03'59" | 01:31'48" |
19 | 03'57" | 01:35'45" |
20 | 04'03" | 01:39'48" |
21 | 04'09" | 01:43'57" |
21.0 | 02'28" | 01:43'58" |