5.7 km | 00:33:23 | 05:52/km日期: 2022-04-09 06:04 - 平均心率: 138 - 卡路里: 331 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 05'58" / 05'55" / 05'44" / 05'53" / 05'49" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'22") | 405 / 405 |
| 2 | | 17'41" (+13'53") | 66 / 472 |
| 3 | | 04'12" (+00'24") | 411 / 883 |
| 4 | | 15'20" (+11'32") | 71 / 955 |
| 5 | | 04'12" (+00'24") | 413 / 1368 |
| 6 | | 22'10" (+18'22") | 49 / 1418 |
| 7 | | 04'00" (+00'12") | 412 / 1830 |
| 8 | | 20'24" (+16'36") | 58 / 1888 |
| 9 | | 03'58" (+00'10") | 414 / 2303 |
| 10 | | 17'08" (+13'20") | 68 / 2371 |
| 11 | | 03'53" (+00'05") | 421 / 2792 |
| 12 | | 19'09" (+15'21") | 62 / 2855 |
| 13 | | 03'57" (+00'09") | 412 / 3267 |
| 14 | | 17'54" (+14'06") | 67 / 3334 |
| 15 | | 03'52" (+00'04") | 417 / 3752 |
| 16 | | 19'26" (+15'38") | 62 / 3815 |
| 17 | | 03'54" (+00'06") | 419 / 4234 |
| 18 | | 20'30" (+16'42") | 58 / 4292 |
| 19 | | 03'52" (+00'04") | 421 / 4713 |
| 20 | | 21'40" (+17'52") | 56 / 4770 |
| 21 | | 03'48" | 419 / 5189 |
| 22 | | 25'54" (+22'06") | 46 / 5236 |
| 23 | | 03'56" (+00'08") | 412 / 5648 |
| 24 | | 13'42" (+09'54") | 38 / 5687 |
| 25 | | 01:04'48" (+01'00") | 0 / 5687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 206.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'55" | 00:11'53" |
| 3 | 05'44" | 00:17'37" |
| 4 | 05'53" | 00:23'30" |
| 5 | 05'49" | 00:29'19" |
| 5.7 | 05'54" | 00:33'23" |
展開計圈分析
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