16.4 km | 02:47:28 | 10:13/km日期: 2022-04-09 12:30 - 總爬升: 807 m - 平均心率: 181 - 卡路里: 2242 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 09'43" / 07'47" / 06'51" / 08'45" / 12'35" / 06'43" / 10'58" / 07'17" / 16'23" / 10'11" / 11'38" / 10'08" / 09'53" / 10'17" / 14'35" / 11'03" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+03'00") | 1000 / 1000 |
2 | | 07'47" (+01'04") | 1000 / 2000 |
3 | | 06'50" (+00'07") | 1000 / 3000 |
4 | | 08'44" (+02'01") | 1000 / 4000 |
5 | | 12'35" (+05'52") | 1000 / 5000 |
6 | | 06'43" | 1000 / 6000 |
7 | | 10'58" (+04'15") | 1000 / 7000 |
8 | | 07'16" (+00'33") | 1000 / 8000 |
9 | | 16'22" (+09'39") | 1000 / 9000 |
10 | | 10'11" (+03'28") | 1000 / 10000 |
11 | | 11'37" (+04'54") | 1000 / 11000 |
12 | | 10'08" (+03'25") | 1000 / 12000 |
13 | | 09'53" (+03'10") | 1000 / 13000 |
14 | | 10'16" (+03'33") | 1000 / 14000 |
15 | | 14'35" (+07'52") | 1000 / 15000 |
16 | | 11'03" (+04'20") | 1000 / 16000 |
17 | | 07'02" (+00'19") | 381 / 16381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 116.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 07'47" | 00:17'30" |
3 | 06'51" | 00:24'21" |
4 | 08'45" | 00:33'06" |
5 | 12'35" | 00:45'41" |
6 | 06'43" | 00:52'24" |
7 | 10'58" | 01:03'22" |
8 | 07'17" | 01:10'39" |
9 | 16'23" | 01:27'02" |
10 | 10'11" | 01:37'13" |
11 | 11'38" | 01:48'51" |
12 | 10'08" | 01:58'59" |
13 | 09'53" | 02:08'52" |
14 | 10'17" | 02:19'09" |
15 | 14'35" | 02:33'44" |
16 | 11'03" | 02:44'47" |
16.4 | 07'04" | 02:47'29" |