9.8 km | 01:24:48 | 08:36/km日期: 2022-04-08 19:49 - 總爬升: 280 m - 平均心率: 156 - 卡路里: 720 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 09'36" / 08'08" / 05'27" / 05'08" / 06'35" / 13'31" / 23'36" / 07'37" / 06'02" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'47") | 1000 / 1000 |
2 | | 08'07" (+03'00") | 1000 / 2000 |
3 | | 05'27" (+00'20") | 1000 / 3000 |
4 | | 05'07" | 1000 / 4000 |
5 | | 05'22" (+00'15") | 514 / 4514 |
6 | | 50'34" (+45'27") | 15 / 4530 |
7 | | 06'52" (+01'45") | 1000 / 5530 |
8 | | 07'23" (+02'16") | 308 / 5838 |
9 | | 08'51" (+03'44") | 31 / 5869 |
10 | | 38'50" (+33'43") | 64 / 5934 |
11 | | 07'41" (+02'34") | 31 / 5965 |
12 | | 34'50" (+29'43") | 59 / 6025 |
13 | | 09'33" (+04'26") | 24 / 6049 |
14 | | 34'16" (+29'09") | 58 / 6108 |
15 | | 07'13" (+02'06") | 33 / 6141 |
16 | | 35'35" (+30'28") | 55 / 6197 |
17 | | 06'33" (+01'26") | 36 / 6234 |
18 | | 30'31" (+25'24") | 66 / 6301 |
19 | | 06'43" (+01'36") | 42 / 6343 |
20 | | 46'32" (+41'25") | 121 / 6464 |
21 | | 19'50" (+14'43") | 43 / 6508 |
22 | | 36'12" (+31'05") | 61 / 6570 |
23 | | 19'27" (+14'20") | 43 / 6613 |
24 | | 31'54" (+26'47") | 101 / 6715 |
25 | | 08'19" (+03'12") | 1000 / 7715 |
26 | | 05'50" (+00'43") | 1000 / 8715 |
27 | | 05'23" (+00'16") | 1000 / 9715 |
28 | | 06'51" (+01'44") | 134 / 9849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 68.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 08'08" | 00:17'44" |
3 | 05'27" | 00:23'11" |
4 | 05'08" | 00:28'19" |
5 | 06'35" | 00:34'54" |
6 | 13'31" | 00:48'25" |
7 | 23'36" | 01:12'01" |
8 | 07'37" | 01:19'38" |
9 | 06'02" | 01:25'40" |
9.8 | 06'09" | 01:30'54" |