12.7 km | 01:16:55 | 06:04/km日期: 2022-04-11 18:08 - 平均心率: 151 - 卡路里: 821 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 52% - PM2.5: 良好(14)
Pace: 05'25" / 05'06" / 05'02" / 05'04" / 04'51" / 12'07" / 06'24" / 06'12" / 06'14" / 06'36" / 07'29" / 07'17" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'13") | 432 / 432 |
| 2 | | 05'13" (+00'39") | 424 / 857 |
| 3 | | 04'59" (+00'25") | 427 / 1284 |
| 4 | | 05'13" (+00'39") | 418 / 1703 |
| 5 | | 04'54" (+00'20") | 427 / 2130 |
| 6 | | 04'59" (+00'25") | 420 / 2550 |
| 7 | | 04'56" (+00'22") | 417 / 2968 |
| 8 | | 05'09" (+00'35") | 416 / 3385 |
| 9 | | 05'05" (+00'31") | 421 / 3807 |
| 10 | | 04'59" (+00'25") | 413 / 4221 |
| 11 | | 05'04" (+00'30") | 413 / 4634 |
| 12 | | 04'34" | 407 / 5042 |
| 13 | | 04'41" (+00'07") | 405 / 5447 |
| 14 | | 05'07" (+00'33") | 437 / 5885 |
| 15 | | 04'51" (+00'17") | 408 / 6294 |
| 16 | | 04'51" (+00'17") | 404 / 6699 |
| 17 | | 17'29" (+12'55") | 109 / 6808 |
| 18 | | 05'02" (+00'28") | 400 / 7208 |
| 19 | | 04'47" (+00'13") | 410 / 7619 |
| 20 | | 07'41" (+03'07") | 504 / 8123 |
| 21 | | 04'42" (+00'08") | 414 / 8538 |
| 22 | | 19'35" (+15'01") | 99 / 8637 |
| 23 | | 04'42" (+00'08") | 410 / 9048 |
| 24 | | 04'42" (+00'08") | 413 / 9462 |
| 25 | | 09'19" (+04'45") | 412 / 9874 |
| 26 | | 04'37" (+00'03") | 411 / 10285 |
| 27 | | 08'53" (+04'19") | 429 / 10714 |
| 28 | | 06'20" (+01'46") | 591 / 11306 |
| 29 | | 07'19" (+02'45") | 509 / 11816 |
| 30 | | 16'04" (+11'30") | 114 / 11930 |
| 31 | | 04'37" (+00'03") | 400 / 12330 |
| 32 | | 14'50" (+10'16") | 329 / 12660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 94.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'06" | 00:10'31" |
| 3 | 05'02" | 00:15'33" |
| 4 | 05'04" | 00:20'37" |
| 5 | 04'51" | 00:25'28" |
| 6 | 12'07" | 00:37'35" |
| 7 | 06'24" | 00:43'59" |
| 8 | 06'12" | 00:50'11" |
| 9 | 06'14" | 00:56'25" |
| 10 | 06'36" | 01:03'01" |
| 11 | 07'29" | 01:10'30" |
| 12 | 07'17" | 01:17'47" |
| 12.7 | 09'38" | 01:24'09" |
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