16.3 km | 01:21:52 | 05:01/km日期: 2022-04-10 07:41 - 平均心率: 151 - 卡路里: 1101 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 04'53" / 04'34" / 06'49" / 04'43" / 04'38" / 05'16" / 04'37" / 04'46" / 04'43" / 04'38" / 05'44" / 04'40" / 04'46" / 06'29" / 05'15" / 05'41" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'19") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'39" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" (+00'09") | 1000 / 4000 |
| 5 | | 04'38" (+00'05") | 1000 / 5000 |
| 6 | | 12'57" (+08'24") | 78 / 5078 |
| 7 | | 04'37" (+00'04") | 1000 / 6078 |
| 8 | | 04'35" (+00'02") | 1000 / 7078 |
| 9 | | 04'46" (+00'13") | 1000 / 8078 |
| 10 | | 04'43" (+00'10") | 1000 / 9078 |
| 11 | | 04'37" (+00'04") | 1000 / 10078 |
| 12 | | 11'41" (+07'08") | 87 / 10165 |
| 13 | | 04'54" (+00'21") | 1000 / 11165 |
| 14 | | 04'54" (+00'21") | 1000 / 12165 |
| 15 | | 04'42" (+00'09") | 1000 / 13165 |
| 16 | | 14'33" (+10'00") | 138 / 13304 |
| 17 | | 05'16" (+00'43") | 1000 / 14304 |
| 18 | | 05'21" (+00'48") | 1000 / 15304 |
| 19 | | 05'51" (+01'18") | 1000 / 16304 |
| 20 | | 04'40" (+00'07") | 6 / 16310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 191.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'34" | 00:09'27" |
| 3 | 06'49" | 00:16'16" |
| 4 | 04'43" | 00:20'59" |
| 5 | 04'38" | 00:25'37" |
| 6 | 05'16" | 00:30'53" |
| 7 | 04'37" | 00:35'30" |
| 8 | 04'46" | 00:40'16" |
| 9 | 04'43" | 00:44'59" |
| 10 | 04'38" | 00:49'37" |
| 11 | 05'44" | 00:55'21" |
| 12 | 04'40" | 01:00'01" |
| 13 | 04'46" | 01:04'47" |
| 14 | 06'29" | 01:11'16" |
| 15 | 05'15" | 01:16'31" |
| 16 | 05'41" | 01:22'12" |
| 16.3 | 05'57" | 01:24'03" |
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