23.9 km | 09:27:51 | 23:43/km日期: 2022-04-09 08:14 - 總爬升: 1461 m - 平均心率: 129 - 卡路里: 2220 Cal - 平均步頻: 130 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 14'47" / 17'34" / 25'10" / 58'12" / 25'10" / 29'25" / 43'31" / 24'47" / 22'05" / 35'31" / 31'11" / 46'12" / 29'46" / 27'45" / 21'57" / 26'35" / 24'05" / 13'08" / 10'55" / 10'38" / 07'45" / 07'08" / 07'35" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'47" (+07'51") | 1000 / 1000 |
| 2 | | 17'33" (+10'37") | 1000 / 2000 |
| 3 | | 25'09" (+18'13") | 1000 / 3000 |
| 4 | | 58'11" (+51'15") | 1000 / 4000 |
| 5 | | 25'09" (+18'13") | 1000 / 5000 |
| 6 | | 29'25" (+22'29") | 1000 / 6000 |
| 7 | | 43'31" (+36'35") | 1000 / 7000 |
| 8 | | 24'46" (+17'50") | 1000 / 8000 |
| 9 | | 22'05" (+15'09") | 1000 / 9000 |
| 10 | | 35'31" (+28'35") | 1000 / 10000 |
| 11 | | 31'10" (+24'14") | 1000 / 11000 |
| 12 | | 46'11" (+39'15") | 1000 / 12000 |
| 13 | | 29'46" (+22'50") | 1000 / 13000 |
| 14 | | 27'45" (+20'49") | 1000 / 14000 |
| 15 | | 21'57" (+15'01") | 1000 / 15000 |
| 16 | | 20'50" (+13'54") | 321 / 15321 |
| 17 | | 24'46" (+17'50") | 1000 / 16321 |
| 18 | | 22'32" (+15'36") | 1000 / 17321 |
| 19 | | 14'15" (+07'19") | 1000 / 18321 |
| 20 | | 09'35" (+02'39") | 1000 / 19321 |
| 21 | | 10'27" (+03'31") | 1000 / 20321 |
| 22 | | 06'56" | 1000 / 21321 |
| 23 | | 07'14" (+00'18") | 1000 / 22321 |
| 24 | | 07'19" (+00'23") | 1000 / 23321 |
| 25 | | 08'07" (+01'11") | 609 / 23931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 133.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'47" | 00:14'47" |
| 2 | 17'34" | 00:32'21" |
| 3 | 25'10" | 00:57'31" |
| 4 | 58'12" | 01:55'43" |
| 5 | 25'10" | 02:20'53" |
| 6 | 29'25" | 02:50'18" |
| 7 | 43'31" | 03:33'49" |
| 8 | 24'47" | 03:58'36" |
| 9 | 22'05" | 04:20'41" |
| 10 | 35'31" | 04:56'12" |
| 11 | 31'11" | 05:27'23" |
| 12 | 46'12" | 06:13'35" |
| 13 | 29'46" | 06:43'21" |
| 14 | 27'45" | 07:11'06" |
| 15 | 21'57" | 07:33'03" |
| 16 | 26'35" | 07:59'38" |
| 17 | 24'05" | 08:23'43" |
| 18 | 13'08" | 08:36'51" |
| 19 | 10'55" | 08:47'46" |
| 20 | 10'38" | 08:58'24" |
| 21 | 07'45" | 09:06'09" |
| 22 | 07'08" | 09:13'17" |
| 23 | 07'35" | 09:20'52" |
| 23.9 | 07'30" | 09:27'52" |
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