17.3 km | 01:53:32 | 06:33/km日期: 2022-04-10 06:09 - 平均心率: 141 - 卡路里: 1120 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(43)
Pace: 06'24" / 06'14" / 06'05" / 05'58" / 07'14" / 06'22" / 06'07" / 06'21" / 06'22" / 06'20" / 07'58" / 07'18" / 06'12" / 07'38" / 07'30" / 06'20" / 06'09" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'27") | 1000 / 1000 |
| 2 | | 06'14" (+00'16") | 1000 / 2000 |
| 3 | | 06'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'33" (+00'35") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+00'08") | 1000 / 7000 |
| 8 | | 06'20" (+00'22") | 1000 / 8000 |
| 9 | | 06'22" (+00'24") | 1000 / 9000 |
| 10 | | 06'19" (+00'21") | 1000 / 10000 |
| 11 | | 07'57" (+01'59") | 1000 / 11000 |
| 12 | | 07'18" (+01'20") | 1000 / 12000 |
| 13 | | 06'11" (+00'13") | 1000 / 13000 |
| 14 | | 07'38" (+01'40") | 1000 / 14000 |
| 15 | | 07'30" (+01'32") | 1000 / 15000 |
| 16 | | 06'19" (+00'21") | 1000 / 16000 |
| 17 | | 06'09" (+00'11") | 1000 / 17000 |
| 18 | | 05'37" | 295 / 17295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 164.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'14" | 00:12'38" |
| 3 | 06'05" | 00:18'43" |
| 4 | 05'58" | 00:24'41" |
| 5 | 07'14" | 00:31'55" |
| 6 | 06'22" | 00:38'17" |
| 7 | 06'07" | 00:44'24" |
| 8 | 06'21" | 00:50'45" |
| 9 | 06'22" | 00:57'07" |
| 10 | 06'20" | 01:03'27" |
| 11 | 07'58" | 01:11'25" |
| 12 | 07'18" | 01:18'43" |
| 13 | 06'12" | 01:24'55" |
| 14 | 07'38" | 01:32'33" |
| 15 | 07'30" | 01:40'03" |
| 16 | 06'20" | 01:46'23" |
| 17 | 06'09" | 01:52'32" |
| 17.3 | 05'38" | 01:54'12" |
展開計圈分析
留言 
