11.9 km | 01:16:36 | 06:25/km日期: 2015-07-20 21:50 - 卡路里: 643 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'00" / 06'00" / 05'30" / 05'52" / 06'16" / 05'52" / 06'04" / 05'56" / 05'40" / 11'32" / 07'10" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 1004 / 1004 |
2 | | 06'11" (+01'56") | 1006 / 2011 |
3 | | 05'15" (+01'00") | 993 / 3004 |
4 | | 05'41" (+01'26") | 999 / 4003 |
5 | | 06'15" (+02'00") | 1002 / 5005 |
6 | | 05'54" (+01'39") | 1002 / 6008 |
7 | | 06'04" (+01'49") | 999 / 7007 |
8 | | 05'41" (+01'26") | 1004 / 8010 |
9 | | 05'54" (+01'39") | 995 / 9005 |
10 | | 05'40" (+01'25") | 997 / 10002 |
11 | | 06'14" (+01'59") | 1008 / 11011 |
12 | | 06'18" (+02'03") | 404 / 11415 |
7月累積里程 :
72.06 km NIKE LUNARACER+3 累積 :
1473.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 06'00" | 00:11'00" |
3 | 05'30" | 00:16'30" |
4 | 05'52" | 00:22'22" |
5 | 06'16" | 00:28'38" |
6 | 05'52" | 00:34'30" |
7 | 06'04" | 00:40'34" |
8 | 05'56" | 00:46'30" |
9 | 05'40" | 00:52'10" |
10 | 11'32" | 01:03'42" |
11 | 07'10" | 01:10'52" |
11.4 | 13'48" | 01:16'36" |