21.0 km | 01:50:30 | 05:15/km日期: 2022-04-10 05:56 - 總爬升: 497 m - 平均心率: 158 - 卡路里: 1350 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 05'48" / 05'04" / 05'10" / 05'52" / 05'25" / 05'36" / 06'28" / 06'02" / 06'22" / 07'45" / 06'00" / 04'30" / 04'28" / 04'17" / 04'32" / 04'55" / 04'29" / 04'37" / 06'55" / 04'39" / 04'56" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'25") | 1000 / 1000 |
| 2 | | 05'03" (+00'46") | 1000 / 2000 |
| 3 | | 05'09" (+00'52") | 1000 / 3000 |
| 4 | | 05'34" (+01'17") | 1000 / 4000 |
| 5 | | 05'24" (+01'07") | 1000 / 5000 |
| 6 | | 05'33" (+01'16") | 1000 / 6000 |
| 7 | | 06'03" (+01'46") | 1000 / 7000 |
| 8 | | 06'01" (+01'44") | 1000 / 8000 |
| 9 | | 06'22" (+02'05") | 1000 / 9000 |
| 10 | | 07'23" (+03'06") | 1000 / 10000 |
| 11 | | 06'00" (+01'43") | 1000 / 11000 |
| 12 | | 04'29" (+00'12") | 1000 / 12000 |
| 13 | | 04'28" (+00'11") | 1000 / 13000 |
| 14 | | 04'17" | 1000 / 14000 |
| 15 | | 04'32" (+00'15") | 1000 / 15000 |
| 16 | | 04'54" (+00'37") | 1000 / 16000 |
| 17 | | 04'28" (+00'11") | 1000 / 17000 |
| 18 | | 04'37" (+00'20") | 1000 / 18000 |
| 19 | | 04'46" (+00'29") | 1000 / 19000 |
| 20 | | 04'38" (+00'21") | 1000 / 20000 |
| 21 | | 04'56" (+00'39") | 1000 / 21000 |
| 22 | | 04'56" (+00'39") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 304.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'04" | 00:10'52" |
| 3 | 05'10" | 00:16'02" |
| 4 | 05'52" | 00:21'54" |
| 5 | 05'25" | 00:27'19" |
| 6 | 05'36" | 00:32'55" |
| 7 | 06'28" | 00:39'23" |
| 8 | 06'02" | 00:45'25" |
| 9 | 06'22" | 00:51'47" |
| 10 | 07'45" | 00:59'32" |
| 11 | 06'00" | 01:05'32" |
| 12 | 04'30" | 01:10'02" |
| 13 | 04'28" | 01:14'30" |
| 14 | 04'17" | 01:18'47" |
| 15 | 04'32" | 01:23'19" |
| 16 | 04'55" | 01:28'14" |
| 17 | 04'29" | 01:32'43" |
| 18 | 04'37" | 01:37'20" |
| 19 | 06'55" | 01:44'15" |
| 20 | 04'39" | 01:48'54" |
| 21 | 04'56" | 01:53'50" |
| 21.0 | 09'21" | 01:53'52" |
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