10.0 km | 01:11:05 | 07:05/km日期: 2022-04-10 17:04 - 地點: 河濱 - 平均心率: 146 - 卡路里: 706 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 06'54" / 06'54" / 07'37" / 07'17" / 07'55" / 06'49" / 07'38" / 06'44" / 06'59" / 06'38" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'15") | 1000 / 1000 |
| 2 | | 06'53" (+00'16") | 1000 / 2000 |
| 3 | | 07'05" (+00'28") | 1000 / 3000 |
| 4 | | 07'16" (+00'39") | 1000 / 4000 |
| 5 | | 07'55" (+01'18") | 1000 / 5000 |
| 6 | | 06'48" (+00'11") | 1000 / 6000 |
| 7 | | 07'38" (+01'01") | 1000 / 7000 |
| 8 | | 06'44" (+00'07") | 1000 / 8000 |
| 9 | | 06'58" (+00'21") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 07'44" (+01'07") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
53.24 km 
Adidas Boston 7 累積 :
274.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'54" | 00:13'48" |
| 3 | 07'37" | 00:21'25" |
| 4 | 07'17" | 00:28'42" |
| 5 | 07'55" | 00:36'37" |
| 6 | 06'49" | 00:43'26" |
| 7 | 07'38" | 00:51'04" |
| 8 | 06'44" | 00:57'48" |
| 9 | 06'59" | 01:04'47" |
| 10 | 06'38" | 01:11'25" |
| 10.0 | 10'16" | 01:11'43" |
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