15.7 km | 02:28:16 | 09:26/km日期: 2022-04-09 12:30 - 總爬升: 768 m - 平均心率: 172 - 卡路里: 2166 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 09'27" / 07'01" / 05'33" / 08'27" / 11'03" / 06'45" / 07'48" / 10'35" / 13'43" / 07'47" / 11'10" / 08'34" / 09'38" / 09'30" / 15'23" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'26" (+03'54") | 1000 / 1000 |
2 | | 07'01" (+01'29") | 1000 / 2000 |
3 | | 05'32" | 1000 / 3000 |
4 | | 08'27" (+02'55") | 1000 / 4000 |
5 | | 11'03" (+05'31") | 1000 / 5000 |
6 | | 06'43" (+01'11") | 1000 / 6000 |
7 | | 07'47" (+02'15") | 1000 / 7000 |
8 | | 10'35" (+05'03") | 1000 / 8000 |
9 | | 13'43" (+08'11") | 1000 / 9000 |
10 | | 07'47" (+02'15") | 1000 / 10000 |
11 | | 11'09" (+05'37") | 1000 / 11000 |
12 | | 08'34" (+03'02") | 1000 / 12000 |
13 | | 09'37" (+04'05") | 1000 / 13000 |
14 | | 09'30" (+03'58") | 1000 / 14000 |
15 | | 15'22" (+09'50") | 1000 / 15000 |
16 | | 08'23" (+02'51") | 702 / 15702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
159.51 km Salomon S-Lab 累積 :
390.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'27" | 00:09'27" |
2 | 07'01" | 00:16'28" |
3 | 05'33" | 00:22'01" |
4 | 08'27" | 00:30'28" |
5 | 11'03" | 00:41'31" |
6 | 06'45" | 00:48'16" |
7 | 07'48" | 00:56'04" |
8 | 10'35" | 01:06'39" |
9 | 13'43" | 01:20'22" |
10 | 07'47" | 01:28'09" |
11 | 11'10" | 01:39'19" |
12 | 08'34" | 01:47'53" |
13 | 09'38" | 01:57'31" |
14 | 09'30" | 02:07'01" |
15 | 15'23" | 02:22'24" |
15.7 | 08'22" | 02:28'17" |