謝長志 2022/04/08 訓練日誌 | Marathon's World

謝長志新竹
ID 683148

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55.4 km | 17:24:21 | 18:51/km

日期: 2022-04-08 16:36 - 總爬升: 535 m - 平均心率: 85 - 踏頻: 56 - 卡路里: 3197 Cal - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

21'38"

(21'38")

2.77 (-2.76)

1000 / 1000

2

07'10"

(28'48")

4.16 (-1.38)

497 / 1497

3

13'37"

(42'25")

4.41 (-1.13)

1000 / 2497

4

15'45"

(58'10")

3.81 (-1.73)

1000 / 3497

5

14'07"

(01:12'18")

4.25 (-1.29)

1000 / 4497

展開計圈分析

6

13'09"

(01:25'28")

4.56 (-0.98)

1000 / 5497

7

26'44"

(01:52'13")

2.24 (-3.29)

1000 / 6497

8

28'32"

(02:20'45")

2.10 (-3.44)

1000 / 7497

9

13'54"

(02:34'40")

4.32 (-1.22)

1000 / 8497

10

16'09"

(02:50'49")

3.72 (-1.82)

1000 / 9497

11

26'26"

(03:17'16")

2.27 (-3.27)

1000 / 10497

12

13'21"

(03:30'37")

4.49 (-1.04)

1000 / 11497

13

39'56"

(04:10'34")

1.50 (-4.04)

1000 / 12497

14

18'34"

(04:29'08")

3.23 (-2.31)

1000 / 13497

15

11'38"

(04:40'47")

5.16 (-0.38)

1000 / 14497

16

12'36"

(04:53'23")

4.76 (-0.78)

1000 / 15497

17

25'06"

(05:18'29")

2.39 (-3.15)

1000 / 16497

18

40'52"

(05:59'22")

1.47 (-4.07)

1000 / 17497

19

11'24"

(06:10'47")

5.26 (-0.28)

1000 / 18497

20

27'56"

(06:38'43")

2.15 (-3.39)

1000 / 19497

21

12'06"

(06:50'49")

4.96 (-0.58)

1000 / 20497

22

11'23"

(07:02'13")

5.27 (-0.27)

1000 / 21497

23

12'23"

(07:14'36")

4.85 (-0.69)

1000 / 22497

24

10'50"

(07:25'26")

5.54

1000 / 23497

25

11'10"

(07:36'37")

5.37 (-0.17)

1000 / 24497

26

42'45"

(08:19'22")

1.40 (-4.13)

1000 / 25497

27

12'01"

(08:31'24")

4.99 (-0.55)

1000 / 26497

28

11'18"

(08:42'42")

5.31 (-0.23)

1000 / 27497

29

11'34"

(08:54'16")

5.19 (-0.35)

1000 / 28497

30

16'26"

(09:10'43")

3.65 (-1.89)

1000 / 29497

31

12'11"

(09:22'54")

4.92 (-0.61)

1000 / 30497

32

11'59"

(09:34'54")

5.01 (-0.53)

1000 / 31497

33

01:07'33"

(10:42'27")

0.89 (-4.65)

1000 / 32497

34

13'01"

(10:55'29")

4.61 (-0.93)

1000 / 33497

35

12'46"

(11:08'15")

4.70 (-0.84)

1000 / 34497

36

25'28"

(11:33'44")

2.36 (-3.18)

1000 / 35497

37

12'56"

(11:46'40")

4.64 (-0.90)

1000 / 36497

38

11'57"

(11:58'38")

5.02 (-0.52)

1000 / 37497

39

13'30"

(12:12'09")

4.44 (-1.09)

1000 / 38497

40

22'45"

(12:34'55")

2.64 (-2.90)

1000 / 39497

41

17'33"

(12:52'28")

3.42 (-2.12)

1000 / 40497

42

25'26"

(13:17'55")

2.36 (-3.18)

1000 / 41497

43

12'56"

(13:30'51")

4.64 (-0.90)

1000 / 42497

44

15'57"

(13:46'48")

3.76 (-1.78)

1000 / 43497

45

20'20"

(14:07'09")

2.95 (-2.59)

1000 / 44497

46

14'36"

(14:21'46")

4.11 (-1.43)

1000 / 45497

47

41'02"

(15:02'48")

1.46 (-4.08)

1000 / 46497

48

17'49"

(15:20'37")

3.37 (-2.17)

1000 / 47497

49

12'46"

(15:33'23")

4.70 (-0.84)

1000 / 48497

50

12'55"

(15:46'19")

4.65 (-0.89)

1000 / 49497

51

24'52"

(16:11'11")

2.41 (-3.13)

1000 / 50497

52

12'30"

(16:23'42")

4.80 (-0.74)

1000 / 51497

53

13'21"

(16:37'04")

4.49 (-1.04)

1000 / 52497

54

14'23"

(16:51'27")

4.17 (-1.37)

1000 / 53497

55

15'06"

(17:06'34")

3.97 (-1.56)

1000 / 54497

56

17'46"

(17:24'21")

3.06 (-2.48)

906 / 55403

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

TCX 2.0 上傳 | 2 years ago

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	21'38"	00:21'38"
2	14'22"	00:36'00"
3	12'56"	00:48'56"
4	16'42"	01:05'38"
5	13'43"	01:19'21"
6	12'45"	01:32'06"
7	40'28"	02:12'34"
8	14'43"	02:27'17"
9	14'12"	02:41'29"
10	16'32"	02:58'01"
11	26'55"	03:24'56"
12	24'46"	03:49'42"
13	27'27"	04:17'09"
14	17'57"	04:35'06"
15	12'01"	04:47'07"
16	23'47"	05:10'54"
17	15'24"	05:26'18"
18	38'49"	06:05'07"
19	11'32"	06:16'39"
20	28'34"	06:45'13"
21	11'18"	06:56'31"
22	11'22"	07:07'53"
23	12'06"	07:19'59"
24	11'22"	07:31'21"
25	41'51"	08:13'12"
26	12'25"	08:25'37"
27	11'25"	08:37'02"
28	11'27"	08:48'29"
29	16'28"	09:04'57"
30	11'57"	09:16'54"
31	11'55"	09:28'49"
32	22'20"	09:51'09"
33	58'01"	10:49'10"
34	12'47"	11:01'57"
35	25'38"	11:27'35"
36	12'19"	11:39'54"
37	12'47"	11:52'41"
38	12'24"	12:05'05"
39	20'17"	12:25'22"
40	21'30"	12:46'52"
41	11'07"	12:57'59"
42	26'40"	13:24'39"
43	16'01"	13:40'40"
44	12'49"	13:53'29"
45	21'40"	14:15'09"
46	12'54"	14:28'03"
47	41'18"	15:09'21"
48	17'36"	15:26'57"
49	12'47"	15:39'44"
50	21'36"	16:01'20"
51	16'02"	16:17'22"
52	13'45"	16:31'07"
53	12'49"	16:43'56"
54	15'43"	16:59'39"
55	16'30"	17:16'09"
55.4	20'19"	17:24'21"

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朋友動態

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台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

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10.1 km | 00:49:17 | 04:52/km

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5.0 km | 00:26:53 | 05:22/km

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

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鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"