10.1 km | 00:53:16 | 05:17/km日期: 2022-04-09 05:57 - 平均心率: 145 - 卡路里: 698 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'01" / 05'09" / 05'24" / 05'16" / 05'08" / 05'18" / 04'58" / 05'10" / 05'07" / 05'16" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'04") | 1000 / 1000 |
2 | | 05'09" (+00'12") | 1000 / 2000 |
3 | | 05'23" (+00'26") | 1000 / 3000 |
4 | | 05'16" (+00'19") | 1000 / 4000 |
5 | | 05'07" (+00'10") | 1000 / 5000 |
6 | | 05'18" (+00'21") | 1000 / 6000 |
7 | | 04'57" | 1000 / 7000 |
8 | | 05'10" (+00'13") | 1000 / 8000 |
9 | | 05'06" (+00'09") | 1000 / 9000 |
10 | | 05'15" (+00'18") | 1000 / 10000 |
11 | | 06'22" (+01'25") | 79 / 10079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
276.36 km asicd hyperspeed 累積 :
790.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'09" | 00:11'10" |
3 | 05'24" | 00:16'34" |
4 | 05'16" | 00:21'50" |
5 | 05'08" | 00:26'58" |
6 | 05'18" | 00:32'16" |
7 | 04'58" | 00:37'14" |
8 | 05'10" | 00:42'24" |
9 | 05'07" | 00:47'31" |
10 | 05'16" | 00:52'47" |
10.1 | 06'17" | 00:53'17" |