9.0 km | 00:54:13 | 06:00/km日期: 2015-07-20 15:56 - 地點: 新樹板 - 天氣: 涼 - 平均心率: 91 - 卡路里: 753 Cal - 溫度: 31°C - 濕度: 72%
Pace: 08'31" / 05'01" / 06'11" / 05'53" / 05'36" / 06'11" / 05'39" / 05'13" / 05'21" / 26'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'22") | 394 / 394 |
2 | | 06'39" (+02'21") | 408 / 802 |
3 | | 06'09" (+01'51") | 10 / 813 |
4 | | 07'02" (+02'44") | 793 / 1606 |
5 | | 06'27" (+02'09") | 400 / 2007 |
6 | | 06'14" (+01'56") | 406 / 2413 |
7 | | 06'08" (+01'50") | 403 / 2817 |
8 | | 06'38" (+02'20") | 406 / 3224 |
9 | | 06'27" (+02'09") | 402 / 3626 |
10 | | 04'35" (+00'17") | 406 / 4033 |
11 | | 05'58" (+01'40") | 399 / 4432 |
12 | | 04'50" (+00'32") | 406 / 4839 |
13 | | 06'24" (+02'06") | 402 / 5241 |
14 | | 06'10" (+01'52") | 405 / 5647 |
15 | | 06'06" (+01'48") | 398 / 6045 |
16 | | 05'50" (+01'32") | 407 / 6452 |
17 | | 05'29" (+01'11") | 403 / 6856 |
18 | | 04'18" | 405 / 7261 |
19 | | 05'29" (+01'11") | 409 / 7670 |
20 | | 05'56" (+01'38") | 403 / 8074 |
21 | | 05'24" (+01'06") | 394 / 8468 |
22 | | 05'15" (+00'57") | 403 / 8872 |
23 | | 05'39" (+01'21") | 235 / 9108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 :
75.60 km PUMA Descendant Wn"s 慢跑鞋 累積 :
460.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 05'01" | 00:13'32" |
3 | 06'11" | 00:19'43" |
4 | 05'53" | 00:25'36" |
5 | 05'36" | 00:31'12" |
6 | 06'11" | 00:37'23" |
7 | 05'39" | 00:43'02" |
8 | 05'13" | 00:48'15" |
9 | 05'21" | 00:53'36" |
9.0 | 26'48" | 00:54'13" |