21.1 km | 01:53:25 | 05:22/km日期: 2022-04-08 14:22 - 平均心率: 160 - 卡路里: 1570 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'16" / 05'05" / 05'08" / 05'15" / 05'15" / 05'14" / 05'14" / 05'08" / 05'07" / 05'15" / 05'14" / 05'21" / 05'15" / 05'16" / 05'21" / 09'04" / 05'19" / 05'31" / 05'43" / 06'07" / 06'14" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'12") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'13" (+00'09") | 1000 / 11000 |
| 12 | | 05'20" (+00'16") | 1000 / 12000 |
| 13 | | 05'15" (+00'11") | 1000 / 13000 |
| 14 | | 05'15" (+00'11") | 1000 / 14000 |
| 15 | | 05'21" (+00'17") | 1000 / 15000 |
| 16 | | 05'32" (+00'28") | 1000 / 16000 |
| 17 | | 05'19" (+00'15") | 1000 / 17000 |
| 18 | | 05'31" (+00'27") | 1000 / 18000 |
| 19 | | 05'42" (+00'38") | 1000 / 19000 |
| 20 | | 06'06" (+01'02") | 1000 / 20000 |
| 21 | | 06'13" (+01'09") | 1000 / 21000 |
| 22 | | 05'55" (+00'51") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 57.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 05'15" | 00:20'44" |
| 5 | 05'15" | 00:25'59" |
| 6 | 05'14" | 00:31'13" |
| 7 | 05'14" | 00:36'27" |
| 8 | 05'08" | 00:41'35" |
| 9 | 05'07" | 00:46'42" |
| 10 | 05'15" | 00:51'57" |
| 11 | 05'14" | 00:57'11" |
| 12 | 05'21" | 01:02'32" |
| 13 | 05'15" | 01:07'47" |
| 14 | 05'16" | 01:13'03" |
| 15 | 05'21" | 01:18'24" |
| 16 | 09'04" | 01:27'28" |
| 17 | 05'19" | 01:32'47" |
| 18 | 05'31" | 01:38'18" |
| 19 | 05'43" | 01:44'01" |
| 20 | 06'07" | 01:50'08" |
| 21 | 06'14" | 01:56'22" |
| 21.1 | 05'53" | 01:56'57" |
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