12.2 km | 01:23:09 | 06:48/km日期: 2022-04-08 18:44 - 平均心率: 143 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 07'17" / 06'32" / 06'23" / 06'19" / 06'12" / 08'17" / 07'08" / 07'08" / 07'09" / 07'50" / 06'43" / 07'05" / 24'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'03") | 1000 / 1000 |
| 2 | | 06'32" (+00'20") | 1000 / 2000 |
| 3 | | 06'23" (+00'11") | 1000 / 3000 |
| 4 | | 06'18" (+00'06") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'39" (+00'27") | 1000 / 6000 |
| 7 | | 07'07" (+00'55") | 1000 / 7000 |
| 8 | | 07'08" (+00'56") | 1000 / 8000 |
| 9 | | 07'08" (+00'56") | 1000 / 9000 |
| 10 | | 06'49" (+00'37") | 1000 / 10000 |
| 11 | | 06'43" (+00'31") | 1000 / 11000 |
| 12 | | 07'04" (+00'52") | 1000 / 12000 |
| 13 | | 08'22" (+02'10") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 408.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'32" | 00:13'49" |
| 3 | 06'23" | 00:20'12" |
| 4 | 06'19" | 00:26'31" |
| 5 | 06'12" | 00:32'43" |
| 6 | 08'17" | 00:41'00" |
| 7 | 07'08" | 00:48'08" |
| 8 | 07'08" | 00:55'16" |
| 9 | 07'09" | 01:02'25" |
| 10 | 07'50" | 01:10'15" |
| 11 | 06'43" | 01:16'58" |
| 12 | 07'05" | 01:24'03" |
| 12.2 | 24'29" | 01:29'12" |
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