71.7 km | 09:22:36 | 07:51/km日期: 2022-04-09 04:36 - 總爬升: 1498 m - 平均心率: 130 - 卡路里: 4409 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 07'21" / 06'43" / 06'47" / 06'30" / 06'14" / 06'40" / 06'46" / 06'05" / 06'36" / 06'39" / 11'10" / 06'36" / 06'39" / 06'47" / 07'01" / 06'30" / 06'20" / 06'25" / 05'23" / 05'45" / 06'01" / 05'34" / 09'13" / 06'52" / 07'27" / 07'57" / 05'22" / 05'24" / 07'54" / 05'59" / 05'45" / 05'40" / 06'53" / 05'59" / 07'16" / 06'57" / 07'52" / 06'22" / 05'42" / 05'55" / 07'03" / 07'27" / 18'40" / 10'48" / 10'09" / 08'01" / 05'42" / 05'45" / 06'57" / 07'48" / 07'38" / 06'35" / 08'13" / 07'06" / 06'55" / 07'46" / 11'41" / 06'51" / 19'58" / 08'50" / 21'32" / 06'58" / 10'52" / 09'36" / 10'25" / 06'51" / 06'56" / 08'41" / 09'57" / 08'39" / 11'08" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'00") | 1000 / 1000 |
| 2 | | 06'42" (+01'21") | 1000 / 2000 |
| 3 | | 06'47" (+01'26") | 1000 / 3000 |
| 4 | | 06'30" (+01'09") | 1000 / 4000 |
| 5 | | 06'13" (+00'52") | 1000 / 5000 |
| 6 | | 06'39" (+01'18") | 1000 / 6000 |
| 7 | | 06'46" (+01'25") | 1000 / 7000 |
| 8 | | 06'04" (+00'43") | 1000 / 8000 |
| 9 | | 06'36" (+01'15") | 1000 / 9000 |
| 10 | | 06'38" (+01'17") | 1000 / 10000 |
| 11 | | 11'09" (+05'48") | 1000 / 11000 |
| 12 | | 06'35" (+01'14") | 1000 / 12000 |
| 13 | | 06'38" (+01'17") | 1000 / 13000 |
| 14 | | 06'46" (+01'25") | 1000 / 14000 |
| 15 | | 07'01" (+01'40") | 1000 / 15000 |
| 16 | | 06'30" (+01'09") | 1000 / 16000 |
| 17 | | 06'19" (+00'58") | 1000 / 17000 |
| 18 | | 06'25" (+01'04") | 1000 / 18000 |
| 19 | | 05'22" (+00'01") | 1000 / 19000 |
| 20 | | 05'45" (+00'24") | 1000 / 20000 |
| 21 | | 06'00" (+00'39") | 1000 / 21000 |
| 22 | | 05'33" (+00'12") | 1000 / 22000 |
| 23 | | 09'12" (+03'51") | 1000 / 23000 |
| 24 | | 06'52" (+01'31") | 1000 / 24000 |
| 25 | | 07'27" (+02'06") | 1000 / 25000 |
| 26 | | 07'56" (+02'35") | 1000 / 26000 |
| 27 | | 05'21" | 1000 / 27000 |
| 28 | | 05'24" (+00'03") | 1000 / 28000 |
| 29 | | 07'53" (+02'32") | 1000 / 29000 |
| 30 | | 05'58" (+00'37") | 1000 / 30000 |
| 31 | | 05'44" (+00'23") | 1000 / 31000 |
| 32 | | 05'40" (+00'19") | 1000 / 32000 |
| 33 | | 06'52" (+01'31") | 1000 / 33000 |
| 34 | | 05'59" (+00'38") | 1000 / 34000 |
| 35 | | 07'15" (+01'54") | 1000 / 35000 |
| 36 | | 06'56" (+01'35") | 1000 / 36000 |
| 37 | | 07'52" (+02'31") | 1000 / 37000 |
| 38 | | 06'22" (+01'01") | 1000 / 38000 |
| 39 | | 05'41" (+00'20") | 1000 / 39000 |
| 40 | | 05'55" (+00'34") | 1000 / 40000 |
| 41 | | 07'02" (+01'41") | 1000 / 41000 |
| 42 | | 07'27" (+02'06") | 1000 / 42000 |
| 43 | | 18'39" (+13'18") | 1000 / 43000 |
| 44 | | 10'48" (+05'27") | 1000 / 44000 |
| 45 | | 10'09" (+04'48") | 1000 / 45000 |
| 46 | | 08'00" (+02'39") | 1000 / 46000 |
| 47 | | 05'41" (+00'20") | 1000 / 47000 |
| 48 | | 05'45" (+00'24") | 1000 / 48000 |
| 49 | | 06'56" (+01'35") | 1000 / 49000 |
| 50 | | 07'48" (+02'27") | 1000 / 50000 |
| 51 | | 07'37" (+02'16") | 1000 / 51000 |
| 52 | | 06'35" (+01'14") | 1000 / 52000 |
| 53 | | 08'12" (+02'51") | 1000 / 53000 |
| 54 | | 07'05" (+01'44") | 1000 / 54000 |
| 55 | | 06'54" (+01'33") | 1000 / 55000 |
| 56 | | 07'46" (+02'25") | 1000 / 56000 |
| 57 | | 11'41" (+06'20") | 1000 / 57000 |
| 58 | | 06'51" (+01'30") | 1000 / 58000 |
| 59 | | 19'57" (+14'36") | 1000 / 59000 |
| 60 | | 08'49" (+03'28") | 1000 / 60000 |
| 61 | | 21'32" (+16'11") | 1000 / 61000 |
| 62 | | 06'58" (+01'37") | 1000 / 62000 |
| 63 | | 10'51" (+05'30") | 1000 / 63000 |
| 64 | | 09'36" (+04'15") | 1000 / 64000 |
| 65 | | 10'24" (+05'03") | 1000 / 65000 |
| 66 | | 06'50" (+01'29") | 1000 / 66000 |
| 67 | | 06'55" (+01'34") | 1000 / 67000 |
| 68 | | 08'40" (+03'19") | 1000 / 68000 |
| 69 | | 09'57" (+04'36") | 1000 / 69000 |
| 70 | | 08'38" (+03'17") | 1000 / 70000 |
| 71 | | 11'08" (+05'47") | 1000 / 71000 |
| 72 | | 06'19" (+00'58") | 652 / 71652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
170.52 km 
Adidas adizero adios 3 累積 :
1220.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'43" | 00:14'04" |
| 3 | 06'47" | 00:20'51" |
| 4 | 06'30" | 00:27'21" |
| 5 | 06'14" | 00:33'35" |
| 6 | 06'40" | 00:40'15" |
| 7 | 06'46" | 00:47'01" |
| 8 | 06'05" | 00:53'06" |
| 9 | 06'36" | 00:59'42" |
| 10 | 06'39" | 01:06'21" |
| 11 | 11'10" | 01:17'31" |
| 12 | 06'36" | 01:24'07" |
| 13 | 06'39" | 01:30'46" |
| 14 | 06'47" | 01:37'33" |
| 15 | 07'01" | 01:44'34" |
| 16 | 06'30" | 01:51'04" |
| 17 | 06'20" | 01:57'24" |
| 18 | 06'25" | 02:03'49" |
| 19 | 05'23" | 02:09'12" |
| 20 | 05'45" | 02:14'57" |
| 21 | 06'01" | 02:20'58" |
| 22 | 05'34" | 02:26'32" |
| 23 | 09'13" | 02:35'45" |
| 24 | 06'52" | 02:42'37" |
| 25 | 07'27" | 02:50'04" |
| 26 | 07'57" | 02:58'01" |
| 27 | 05'22" | 03:03'23" |
| 28 | 05'24" | 03:08'47" |
| 29 | 07'54" | 03:16'41" |
| 30 | 05'59" | 03:22'40" |
| 31 | 05'45" | 03:28'25" |
| 32 | 05'40" | 03:34'05" |
| 33 | 06'53" | 03:40'58" |
| 34 | 05'59" | 03:46'57" |
| 35 | 07'16" | 03:54'13" |
| 36 | 06'57" | 04:01'10" |
| 37 | 07'52" | 04:09'02" |
| 38 | 06'22" | 04:15'24" |
| 39 | 05'42" | 04:21'06" |
| 40 | 05'55" | 04:27'01" |
| 41 | 07'03" | 04:34'04" |
| 42 | 07'27" | 04:41'31" |
| 43 | 18'40" | 05:00'11" |
| 44 | 10'48" | 05:10'59" |
| 45 | 10'09" | 05:21'08" |
| 46 | 08'01" | 05:29'09" |
| 47 | 05'42" | 05:34'51" |
| 48 | 05'45" | 05:40'36" |
| 49 | 06'57" | 05:47'33" |
| 50 | 07'48" | 05:55'21" |
| 51 | 07'38" | 06:02'59" |
| 52 | 06'35" | 06:09'34" |
| 53 | 08'13" | 06:17'47" |
| 54 | 07'06" | 06:24'53" |
| 55 | 06'55" | 06:31'48" |
| 56 | 07'46" | 06:39'34" |
| 57 | 11'41" | 06:51'15" |
| 58 | 06'51" | 06:58'06" |
| 59 | 19'58" | 07:18'04" |
| 60 | 08'50" | 07:26'54" |
| 61 | 21'32" | 07:48'26" |
| 62 | 06'58" | 07:55'24" |
| 63 | 10'52" | 08:06'16" |
| 64 | 09'36" | 08:15'52" |
| 65 | 10'25" | 08:26'17" |
| 66 | 06'51" | 08:33'08" |
| 67 | 06'56" | 08:40'04" |
| 68 | 08'41" | 08:48'45" |
| 69 | 09'57" | 08:58'42" |
| 70 | 08'39" | 09:07'21" |
| 71 | 11'08" | 09:18'29" |
| 71.7 | 06'19" | 09:22'37" |
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