佩琪 2022/04/08 訓練日誌 | Marathon's World

佩琪新北市
ID 485172

13 位追隨者

< 上一篇

下一篇 >

45.3 km | 09:09:13 | 12:08/km

日期: 2022-04-08 22:16 - 總爬升: 193 m - 平均心率: 97 - 踏頻: 55 - 卡路里: 1562 Cal - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

22'00"

(22'00")

2.73 (-97.27)

1000 / 1000

2

24'01"

(46'01")

2.50 (-97.50)

1000 / 2000

3

06'06"

(52'07")

9.84 (-90.16)

1000 / 3000

4

04'49"

(56'56")

12.46 (-87.54)

1000 / 4000

5

02'38"

(59'35")

22.78 (-77.22)

1000 / 5000

展開計圈分析

6

02'21"

(01:01'57")

25.53 (-74.47)

1000 / 6000

7

01'08"

(01:03'06")

52.94 (-47.06)

1000 / 7000

8

01'11"

(01:04'17")

50.70 (-49.30)

1000 / 8000

9

02'01"

(01:06'18")

29.75 (-70.25)

1000 / 9000

10

02'21"

(01:08'40")

25.53 (-74.47)

1000 / 10000

11

02'37"

(01:11'18")

22.93 (-77.07)

1000 / 11000

12

03'22"

(01:14'41")

17.82 (-82.18)

1000 / 12000

13

01'40"

(01:16'21")

36.00 (-64.00)

1000 / 13000

14

03'06"

(01:19'28")

19.35 (-80.65)

1000 / 14000

15

13'23"

(01:32'51")

4.48 (-95.52)

1000 / 15000

16

17'42"

(01:50'33")

3.39 (-96.61)

1000 / 16000

17

12'39"

(02:03'13")

4.74 (-95.26)

1000 / 17000

18

11'45"

(02:14'58")

5.11 (-94.89)

1000 / 18000

19

10'18"

(02:25'16")

5.83 (-94.17)

1000 / 19000

20

21'07"

(02:46'24")

2.84 (-97.16)

1000 / 20000

21

11'55"

(02:58'20")

5.03 (-94.97)

1000 / 21000

22

23'58"

(03:22'18")

2.50 (-97.50)

1000 / 22000

23

15'47"

(03:38'06")

3.80 (-96.20)

1000 / 23000

24

13'35"

(03:51'41")

4.42 (-95.58)

1000 / 24000

25

15'27"

(04:07'09")

3.88 (-96.12)

1000 / 25000

26

13'43"

(04:20'52")

4.37 (-95.63)

1000 / 26000

27

20'26"

(04:41'19")

2.94 (-97.06)

1000 / 27000

28

02'12"

(04:43'31")

2.94 (-97.06)

108 / 27108

29

14'19"

(04:57'51")

4.19 (-95.81)

1000 / 28108

30

14'48"

(05:12'39")

4.05 (-95.95)

1000 / 29108

31

13'46"

(05:26'26")

4.36 (-95.64)

1000 / 30108

32

13'15"

(05:39'41")

4.53 (-95.47)

1000 / 31108

33

13'28"

(05:53'10")

4.46 (-95.54)

1000 / 32108

34

14'34"

(06:07'44")

4.12 (-95.88)

1000 / 33108

35

14'05"

(06:21'49")

4.26 (-95.74)

1000 / 34108

36

03'28"

(06:25'18")

17.31 (-82.69)

1000 / 35108

37

00'36"

(06:25'54")

100.00

1000 / 36108

38

06'59"

(06:32'53")

8.59 (-91.41)

1000 / 37108

39

03'26"

(06:36'20")

17.48 (-82.52)

1000 / 38108

40

29'01"

(07:05'21")

2.07 (-97.93)

1000 / 39108

41

21'40"

(07:27'02")

2.77 (-97.23)

1000 / 40108

42

23'12"

(07:50'14")

2.59 (-97.41)

1000 / 41108

43

22'36"

(08:12'51")

2.65 (-97.35)

1000 / 42108

44

19'59"

(08:32'51")

3.00 (-97.00)

1000 / 43108

45

14'12"

(08:47'03")

4.23 (-95.77)

1000 / 44108

46

16'39"

(09:03'42")

3.60 (-96.40)

1000 / 45108

47

05'30"

(09:09'13")

1.70 (-98.30)

156 / 45264

心率區間	心跳數	心率等級
1:E有氧耐力區	121~147	65~79%
2:M馬拉松配速區	147~166	79~89%
3:T乳酸耐力區	166~172	89~92%
4:A無氧耐力區	172~182	92~97.5%
5:I最大耗氧區	182~187	97.5~100%
最大心率為187 點此去設定最大心率

TCX 2.0 上傳 | 2 years ago

柯毓珉和黃國棟說推

·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	34'11"	00:34'11"
2	24'01"	00:58'12"
3	06'07"	01:04'19"
4	04'58"	01:09'17"
5	02'38"	01:11'55"
6	02'22"	01:14'17"
7	01'09"	01:15'26"
8	01'11"	01:16'37"
9	02'01"	01:18'38"
10	02'22"	01:21'00"
11	02'38"	01:23'38"
12	03'23"	01:27'01"
13	01'40"	01:28'41"
14	03'07"	01:31'48"
15	13'23"	01:45'11"
16	17'43"	02:02'54"
17	12'40"	02:15'34"
18	11'45"	02:27'19"
19	10'19"	02:37'38"
20	21'07"	02:58'45"
21	11'56"	03:10'41"
22	23'58"	03:34'39"
23	15'48"	03:50'27"
24	13'35"	04:04'02"
25	15'28"	04:19'30"
26	13'43"	04:33'13"
27	20'27"	04:53'40"
28	14'42"	05:08'22"
29	117'05"	07:05'27"
30	12'29"	07:17'56"
31	13'06"	07:31'02"
32	13'35"	07:44'37"
33	14'33"	07:59'10"
34	12'19"	08:11'29"
35	06'27"	08:17'56"
36	00'36"	08:18'32"
37	06'46"	08:25'18"
38	03'38"	08:28'56"
39	26'54"	08:55'50"
40	257'34"	13:13'24"
41	18'48"	13:32'12"
42	25'41"	13:57'53"
43	20'10"	14:18'03"
44	14'04"	14:32'07"
45	28'43"	15:00'50"
45.3	24'59"	15:07'27"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

4.6 km | 00:27:53 | 06:03/km

Inna Chang 上傳了新日誌

6.4 km | 00:45:01 | 07:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:16 | 04:57/km

台中阿森上傳了新日誌

10.1 km | 00:48:53 | 04:49/km

台中阿森上傳了新日誌

10.1 km | 00:55:08 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:51:23 | 05:05/km

台中阿森上傳了新日誌

10.2 km | 00:52:45 | 05:11/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:17 | 04:52/km

王聖欣上傳了新日誌

5.0 km | 00:30:28 | 06:05/km

王聖欣上傳了新日誌

5.0 km | 00:26:53 | 05:22/km

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km