21.1 km | 01:54:48 | 05:27/km日期: 2022-04-16 06:55 - 平均心率: 153 - 卡路里: 1611 Cal - 總步數: 20228 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'30" / 05'29" / 05'23" / 05'26" / 05'24" / 05'29" / 05'27" / 05'28" / 05'28" / 05'24" / 05'28" / 05'22" / 05'28" / 05'19" / 05'32" / 05'22" / 05'32" / 05'29" / 05'33" / 05'26" / 05'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'11") | 1004 / 1004 | 171 / 106 |
| 2 | | 05'29" (+00'11") | 1007 / 2011 | 174 / 104 |
| 3 | | 05'20" (+00'02") | 1007 / 3019 | 174 / 106 |
| 4 | | 05'22" (+00'04") | 1001 / 4021 | 175 / 105 |
| 5 | | 05'23" (+00'05") | 1000 / 5021 | 175 / 105 |
| 6 | | 05'29" (+00'11") | 1006 / 6028 | 176 / 103 |
| 7 | | 05'25" (+00'07") | 1005 / 7033 | 176 / 104 |
| 8 | | 05'24" (+00'06") | 1000 / 8034 | 176 / 104 |
| 9 | | 05'30" (+00'12") | 1006 / 9040 | 176 / 103 |
| 10 | | 05'20" (+00'02") | 1006 / 10046 | 176 / 105 |
| 11 | | 05'28" (+00'10") | 1002 / 11049 | 177 / 103 |
| 12 | | 05'19" (+00'01") | 1004 / 12053 | 178 / 105 |
| 13 | | 05'27" (+00'09") | 1002 / 13055 | 176 / 103 |
| 14 | | 05'18" | 1000 / 14056 | 177 / 106 |
| 15 | | 05'31" (+00'13") | 1003 / 15060 | 176 / 102 |
| 16 | | 05'21" (+00'03") | 1007 / 16067 | 177 / 105 |
| 17 | | 05'30" (+00'12") | 1008 / 17076 | 175 / 103 |
| 18 | | 05'25" (+00'07") | 1004 / 18081 | 176 / 104 |
| 19 | | 05'32" (+00'14") | 1007 / 19088 | 175 / 102 |
| 20 | | 05'23" (+00'05") | 1008 / 20097 | 177 / 104 |
| 21 | | 05'21" (+00'03") | 1001 / 21098 | 176 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 116.52 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'23" | 00:16'22" |
| 4 | 05'26" | 00:21'48" |
| 5 | 05'24" | 00:27'12" |
| 6 | 05'29" | 00:32'41" |
| 7 | 05'27" | 00:38'08" |
| 8 | 05'28" | 00:43'36" |
| 9 | 05'28" | 00:49'04" |
| 10 | 05'24" | 00:54'28" |
| 11 | 05'28" | 00:59'56" |
| 12 | 05'22" | 01:05'18" |
| 13 | 05'28" | 01:10'46" |
| 14 | 05'19" | 01:16'05" |
| 15 | 05'32" | 01:21'37" |
| 16 | 05'22" | 01:26'59" |
| 17 | 05'32" | 01:32'31" |
| 18 | 05'29" | 01:38'00" |
| 19 | 05'33" | 01:43'33" |
| 20 | 05'26" | 01:48'59" |
| 21 | 05'22" | 01:54'21" |
| 21.1 | 07'03" | 01:54'48" |
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