6.2 km | 00:52:23 | 08:23/km日期: 2015-09-13 17:41 - 總爬升: 215 m - 地點: 溪湖成功國中 - 天氣: 晴 - 卡路里: 363 Cal - 溫度: 30°C - 濕度: 70%
Pace: 11'31" / 06'13" / 08'21" / 36'33" / 27'48" / 08'35" / 01'10" / 01'46" / 01'06" / 03'27" / 02'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'05" (+09'58") | 1037 / 1037 |
2 | | 06'23" (+05'16") | 972 / 2010 |
3 | | 08'14" (+07'07") | 1013 / 3024 |
4 | | 36'39" (+35'32") | 996 / 4021 |
5 | | 27'15" (+26'08") | 1019 / 5040 |
6 | | 08'31" (+07'24") | 1007 / 6048 |
7 | | 01'08" (+00'01") | 1027 / 7075 |
8 | | 01'28" (+00'21") | 1199 / 8275 |
9 | | 01'07" | 983 / 9259 |
10 | | 03'59" (+02'52") | 862 / 10121 |
父親七月底生病後的跑步,真的累,不過很開心的是父親的病好轉很多了。
9月累積里程 : 14.98 km
Android - Coolpad Coolpad 5950T 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 06'13" | 00:17'44" |
3 | 08'21" | 00:26'05" |
4 | 36'33" | 01:02'38" |
5 | 27'48" | 01:30'26" |
6 | 08'35" | 01:39'01" |
7 | 01'10" | 01:40'11" |
8 | 01'46" | 01:41'57" |
9 | 01'06" | 01:43'03" |
10 | 03'27" | 01:46'30" |
10.5 | 01'32" | 01:47'13" |